1, suitable weight loss exercise in autumn
1. Operation
Running is beneficial to blood circulation, promotes metabolism, improves human heart function, provides oxygen supply for blood and cells in the brain, makes the brain work more normally, and effectively stimulates human energy consumption, which helps to shape a perfect posture. However, in the process of exercise, the exercise time should not be less than half an hour, and the optimal time is 1 hour, while the running speed is mainly moderate or jogging, which is more conducive to burning fat.
climb mountains
Autumn is the best season to climb high and look far. Mountain climbing is also an aerobic exercise, which can exercise people's cardiopulmonary function, promote metabolism and accelerate fat consumption. Pay attention to safety when climbing a mountain, don't be greedy, and take it step by step. If you don't have rich mountaineering experience, don't challenge too steep peaks.
Ride a bike
Walking on the boulevard by bike in autumn, the picture is beautiful. Cycling is a simple exercise and an effective fat burning exercise. Cycling burns a lot of fat per hour on average, burning 450 to 600 calories an hour, which is equivalent to running for an hour and a half! Riding a bike for an hour every day can reduce 1 kg in a week, and the effect is very obvious.
play tennis
Playing tennis is a very beneficial exercise for heart health. In addition, it can give your arms and legs substantial exercise in a short time. Tennis can also help women who want to lose weight, exercise at least three times a week, and stick to it for two months to see obvious slimming effect.
2. Body mass index
Body mass index (BMI) test
Body Mass Index (BMI), also known as body mass index, is an important index to measure obesity and standard weight. Scope of application: excluding people aged 18 to 65, children, developing teenagers, pregnant women, wet nurses, the elderly and strong athletes. The World Health Organization believes that it is ideal to keep the body mass index at around 22.
Food calorie calculator
Comprehensive diet and exercise calorie calculation, easy to use, easy to lose weight.
Sports energy consumption query
Exercise energy consumption calculator is an essential tool for exercise to lose weight. Select your own exercise time and corresponding exercise items in the exercise energy consumption query table, and you can calculate the heat consumed by today's activities. Try it quickly!
Weight test
A healthy weight helps you stay healthy. Here you can calculate the range of healthy weight.
Thousands of kinds of ingredients, comprehensive analysis of nutrition and calories, and quick query of daily calories.