1, food that accelerates fat burning
The following five foods can help you control your weight smoothly and keep a good curve. Now, re-choose the right food to eat. Healthy eating is really slimming.
1, whole grain
1. Efficacy: Whole grain food can reduce postprandial blood sugar, not only control blood sugar, but also make transformed fat generate heat, so eating more is beneficial to burning fat, more suitable for people with high blood sugar or blood lipid, and can improve and maintain normal operation in the body.
2. How to eat: Choose brown rice, germ rice, barley, wheat, whole Gu Mi, black glutinous rice, oats, buckwheat, red beans, etc. It is recommended to steam or cook porridge, which is delicious and simple. =
2. Lean meat
1. Efficacy: Lean meat means less fat and rich in protein, so it can stabilize blood sugar and improve metabolism.
2. How to eat: It is recommended to steam or boil water, so that you can get the original flavor without any burden.
3, low-fat dairy products
1. Efficacy: Low-fat dairy products remove most of the fat, but also contain the nutrients of dairy products, and the contents of protein, calcium and multivitamins are high, because when protein is not taken enough, it is more likely to lead to a decline in metabolic rate and poor circulation.
2. How to eat: It is recommended to choose low-fat milk, low-fat cheese and low-fat yogurt.
4, lentils
1. Efficacy: Lentils are rich in dietary fiber and protein, so they feel full and have low calories, which is quite suitable for losing weight.
2. How to eat: It can be directly cooked or boiled into thick soup, which is nutritious, delicious and low in calories.
5. Chili
1. Efficacy: Pepper mainly comes from capsaicin, which can promote blood circulation, help fat burn, accelerate metabolism, and spicy feeling can stimulate taste and increase food flavor.
2. How to eat: Choose fresh peppers, add a little for three meals on weekdays, and avoid artificial Chili sauce, so that you can eat natural capsaicin.
6. Green tea
1. Efficacy: Green tea is rich in catechins, so it can affect the sympathetic nervous system and accelerate metabolism. It is a very suitable natural drink for people who lose weight and control their weight.
2. How to eat: You can choose organic green tea leaves and brew them into hot or cold drinks, but try to avoid adding sugar. It is suggested to use a little honey to increase the flavor and taste.
2. Facial detoxification massage supplies
1, facial lymph detoxification massage
Step 1: Focus on the junction of clavicle, face and ears, massage deeply and slowly from both sides of nose to ears, and then massage clavicle slowly from forehead along both sides of face.
Step2: Use the same gesture to draw a circle from nose to temple, then from chin to cheek, and finally wrap the whole chin with your palm and slide back and forth to the ear.
2. Massage to the outside of the forehead at three o'clock.
First, bend your thumb and little finger, stretch out your index finger, middle finger and ring finger, put the belly of the third finger in the middle of your forehead, and then gently slide to both sides of your forehead. Do this action six times. It can promote lymphatic circulation and promote the discharge of waste to both sides.
3. Massage from the inside of the eyes to the outside
Place the pulp of your index finger above your eyes, and then gently massage and slide around your eyes. After doing it three times, the lower eyelid is also massaged from the inside out and gently lifted to the temple. This action is three times.
4. Massage from behind the ear to the clavicle.
Put your finger on the neck behind your ear. From here on, massage with your finger all the way to the clavicle with lymph nodes, which promotes lymphatic circulation and is beneficial to skin metabolism.
5, facial detoxification diet.
Rose milk tea Xiancaodong
Ingredients: skim milk, Lipton black tea bag, rose tea, vanilla extract instead of sugar, and grass powder.
working methods
1. Pour skimmed milk into a small milk jug, tear open the black tea bag, pour in, add sugar substitute, heat until boiling, and then filter out the black tea powder. Soak in roses.
2. Put 10g bean jelly into a small milk pot, add a small amount of warm water and stir, then add 200ml boiling water and stir for 3 minutes. Pay attention to continuous stirring when heating. Finally, the Mesona blume is poured into a mold for solidification and cut into pieces (the best taste in cold storage).