Secondly, calcium can promote the decomposition and consumption of adipose tissue. Because calcium can increase the production of uncoupling protein in body tissues, it is a substance that can accelerate fat consumption. Supplementing enough calcium can increase the reserve of this substance in the body and help users consume body fat as soon as possible.
Extended data:
Precautions:
1. Eat with a small plate: According to a study by scholars at Cambridge University, eating with a small plate seems simple, but it can reduce the calorie intake of nearly110. Using small plates to hold food, you will take less food at first and eat less naturally.
2, chew slowly: chewing also helps to maintain a slim figure. A study of 450 Japanese women found that people who chew more often during meals have smaller waistlines than those who eat soft food and don't need to chew too much.
3, do not refuse staple food: Some people worry that staple food will make people fat, and will reduce staple food or even not eat staple food during weight loss. If you don't eat staple food, your body's energy intake will be insufficient, and your body's metabolism will decline, which will affect your weight loss efficiency. People who can really lose weight will not refuse staple food.
4. Choose foods with large volume and low density: Most foods with large volume and low density are rich in cellulose, but the calories are very low, which can not only produce satiety, but also avoid eating fat. For example, before eating, eat some vegetable salad or drink a bowl of soup. This way of eating can help reduce 12% calories.
People's Network-7 reasons why losing weight is ineffective Scientific diet can help you lose weight easily.
Baidu encyclopedia-lose weight
Baidu encyclopedia-calcium supplementation