1, the harm of dieting to human body
The harm of dieting to lose weight:
There are many ways for anorexia nervosa patients to lose weight, but the most common methods are excessive exercise, self-induced defecation, avoiding fattening food and self-induced vomiting. And the most terrible place is anorexia nervosa, excessive dieting to lose weight. If you suffer from this disease, it is very difficult even if you want to treat it. Dieting to lose weight can't really eat nothing, reducing the amount of food can't reduce the quality of food, and you can't eat less for three meals. You just need to control the calories of food and the amount of staple food and meat food. Moreover, milk, vegetables and fruits are also foods that cannot be reduced, which is very important.
Harm of dieting to lose weight II:
Doctors say that people who lose too much weight, such as dieting and taking diet pills, are very likely to have endocrine disorders. "There is no shortcut to lose weight. If you want to lose weight, you still have a reasonable diet and long-term exercise is better. "
"Some diet pills contain certain thyroid hormones, which can easily lead to hyperthyroidism if taken." The doctor reminded that excessive dieting is improper weight loss, which will lead to endocrine disorders of dieters. Long-term use of some diet pills containing thyroid hormones will cause symptoms such as goiter.
2. Precautions for dieting and losing weight
1, dieting is not equal to hunger strike.
Many people misunderstand the definition of dieting to lose weight and think that dieting is a hunger strike. In fact, dieting to lose weight is only to reduce food intake and control calorie intake, but it can ensure the calories needed by the body every day and ensure metabolism. Not only will it not be obese, but it will cause weight loss. Many people rebound after dieting and losing weight because they can't master the amount of dieting.
2. Don't ignore spaghetti or cereal.
Pasta and cereal are extremely nutritious, but many people think that eating them will lead to obesity. In fact, pasta and cereals contain a lot of dietary fiber, which can absorb the fat in the stomach and excrete it. Eating more helps to lose weight, so you can eat some cereal properly during dieting to lose weight.
3, the thickness should be combined
Many people don't like to eat coarse grains. In fact, dietary fiber in coarse grains can regulate the normal levels of blood lipid and blood sugar, and can also help defecate and reduce obesity caused by constipation. And eating only fine food every day makes you feel hungry and makes you eat too much unconsciously.
Step 4 eat less snacks
A lot of obesity is caused by snacks. Snacks can't take the place of dinner. Snacks lack the nutrients needed by the body, and after eating snacks, it will not help to control the amount of food eaten at dinner. Therefore, it is best to eat less snacks during dieting.
5, three meals are indispensable
There are also many people who think that reducing one meal from three meals can increase the speed of losing weight. This is not right. During the period of dieting and losing weight, the amount of food per meal has been very small. If one meal is reduced, the energy needed by the body cannot be guaranteed. Moreover, if one meal is reduced, the food intake of the other two meals will increase unconsciously, leading to weight loss failure.
6. Stay healthy and happy.
Cheerful personality and more social activities can not only consume more calories, but also forget hunger; On the other hand, if you are depressed, you will unconsciously eat a lot of food, which will lead to obesity.