Nowadays, with the popularization of national fitness propaganda, more and more people join the ranks of fitness and fall in love with fitness. However, many beginners, without any fitness experience or systematic study and understanding of fitness, began to carry out difficult weight-bearing training, only to get injured when their strength was insufficient. We all know that fitness is dangerous. If we don't know it in detail, we will easily get hurt.

Here Bian Xiao reminds some novice friends who have just started fitness not to carry out weight-bearing training when they start fitness. First, you are not familiar with all kinds of movements and can't do standard movements. The most important thing in fitness is the standardization of movements. If the action is not standard, you will get hurt. Second, your basic strength is not enough for your body to adapt to the pressure brought by high-intensity training. If you put so much pressure on your body from the beginning, your body will appear. In the initial stage of fitness, we should first choose simple unarmed self-weight exercises, first improve our basic strength and be familiar with various basic movements, and then advance to the slightly more difficult equipment weight-bearing training. This is the most scientific fitness process.

Today, Bian Xiao recommended a set of the simplest basic unarmed exercises for everyone, which can help you improve your basic strength and get familiar with all kinds of movements. Three groups of seven movements are circulated every day, each movement 10- 12. Practice these simple movements two months before fitness, get familiar with all kinds of movements and understand the basic structure of muscles, and then advance to equipment exercise two months later. Only in this way can we love fitness more, and scientific fitness is the best fitness.

If you have any questions about fitness and healthy sports, please pay attention to my official WeChat account 9 1 Fitness: JS020 16 and I will answer them in detail.