"I don't eat much every day, and I am also exercising. Why don't I just drop the scale? "

My clinic often meets such friends who "try" to lose weight but get nothing. I usually recommend them to try 16+8 to fast food.

In the past two years, 16+8 has been known by many people, which can't be separated from the enthusiastic recommendation of "168 promotion ambassador" Shen Teng. Shen Teng is known as a "lazy man". He can lie down and not sit, which can help him easily return to the peak of his face value. 16+8 contributed a lot.

1, what is 16+8 intermittent fasting?

16+8 fasting is to control your daily meal time within 8 hours (no diet, no carbon) and keep an empty stomach (you can drink water) 16 hours.

2. 16+8 fast food: an internationally recognized healthy diet.

In fact, our human body has its own rules at different time points of 24 hours a day, such as sleeping at night, eating and working during the day.

The first step to lose weight is to know the natural rhythm of your body. You shouldn't fight it with dieting and excessive exercise. You should follow its rules and adjust your eating rhythm to the same frequency. Your calorie intake will naturally decrease, and your fat metabolism and sugar metabolism will return to the right track.

16+8 fast food is a dietary pattern that conforms to human rhythm and natural laws. We also call it 168 diet, which is recognized as a coping plan for losing weight during the platform period.

In fact, I, my colleagues and outpatients have all tried intermittent fasting. At present, 16+8 is easier to implement than 5+2, and the effect is more obvious.

Fasting does not advocate dieting. On the contrary, it advocates a balanced diet and eats well every meal, so that the body can have enough energy to complete a day's life and work.

How to eat better in 3 or 8 hours?

16+8 how to eat for 8 hours during light fasting?

First of all, you must not eat openly or casually. If you eat like crazy when it's time to eat, and eat as much as you can in eight hours, it's meaningless to eat lightly.

How to eat? Bottom line: If you want to eat well, you should eat just right.

From the observation of our clinic, it is no problem to eat three meals and two meals at 16+8, but if it is difficult for you to control your appetite, the easiest way is to adjust the eating rhythm and change three meals a day into two meals.

This is why many people complain that they tried 16+8, but the effect was poor. The fact is that you eat too much food unconsciously.

16+8 let's control the meal time within 8 hours. One is to use fasting time to promote repair and consume energy. Second, in order to give your body enough rest time, you choose to eat three meals, which is equivalent to your stomach, intestines, liver and pancreas having worked for eight hours and seldom taking a rest. This is not good.

16+8 How should I eat these two meals? We recommend breakfast plus lunch or breakfast plus dinner.

1) Breakfast+lunch

It is very suitable for people who go to bed early and get up early, such as eating two meals from 6 am to 2 pm. This way of eating has been confirmed by authoritative research, which can improve our fasting blood sugar, weight and body fat, chronic inflammation, intestinal flora and insulin sensitivity.

Harvard University's research also found that spending all the time eating during the day will greatly reduce the breeding of depression and anxiety. Therefore, "no food in the afternoon" has a scientific basis.

2) Breakfast+Dinner

If you eat breakfast too late and start at 9: 00 or 10, brunch is not recommended, because your breakfast and lunch are too close, and the interval between lunch and breakfast the next day is far more than 16 hours, which will make your body unbearable.

Therefore, people who eat breakfast late are more suitable for the second way, that is, breakfast and dinner are combined into one. For example, you have breakfast at 9 am, no lunch and dinner at 5 am.

That is, your colleague is ordering afternoon tea, which is just the time for you to eat.

4. 16+8 What to eat?

One of the great advantages of 16+8 is that you won't strictly limit what you eat. The ingredients are clean and balanced, so you don't have to force yourself to eat things you don't like.

5. Are ordinary people suitable for 16+8?

Intermittent fasting is very suitable for breaking through the weight loss platform, but not everyone can try it, such as frequent hypoglycemia, or pregnant women and growth and development, so be careful.