Shoulder and neck pain can be said to be a civilized disease of modern people. Whether playing computer, using mobile phone, doing housework, etc. Keeping the same posture for a long time will make shoulder and neck muscles tired and lactic acid accumulate, leading to muscle stiffness. A survey in Japan pointed out that the proportion of shoulder and neck pain in women is higher. More than 80% of women aged 30-50 have shoulder and neck pain, which may even be accompanied by vomiting, dizziness, numbness of hands and other symptoms, and may also have serious headache problems. Besides exercising more and improving posture, toes are actually one of the causes of shoulder and neck pain! Professor Akun Zhao Ying, a health scientist at Sakura Merrill Lynch University, said that under normal circumstances, people should use 10 toes when walking. However, because modern people rarely have the opportunity to walk barefoot, their toes are always fixed in narrow shoes, which leads to toe inclination and atrophy of sole muscles. Once the toes are tilted, in order to regain balance, it will become the posture of the upper body leaning forward, and the weight of the head will all be pressed on the muscles of the shoulder, which will lead to heavier burden on the shoulder and aggravated pain. In addition, walking with the fingertips tilted will make the first half of the thigh and tibia use extra strength, and over time, muscles will be formed, and the body will deliver nutrients to these muscles, which will lead to fat accumulation. In addition, if there is no exercise habit, these fats will not burn, which will make the lower body particularly obese. "Toe detection does this" Raise your thumb. If the angle is below 60 degrees, there is no problem. If it is above 90 degrees, there is the possibility that your toes will tilt up. Shoulder and neck pain can be said to be a civilized disease of modern people. Whether playing computer, using mobile phone, doing housework, etc. Keeping the same posture for a long time will make shoulder and neck muscles tired and lactic acid accumulate, leading to muscle stiffness. A survey in Japan pointed out that the proportion of shoulder and neck pain in women is higher. More than 80% of women aged 30-50 have shoulder and neck pain, which may even be accompanied by vomiting, dizziness, numbness of hands and other symptoms, and may also have serious headache problems. Besides exercising more and improving posture, toes are actually one of the causes of shoulder and neck pain! Professor Akun Zhao Ying, a health scientist at Sakura Merrill Lynch University, said that under normal circumstances, people should use 10 toes when walking. However, because modern people rarely have the opportunity to walk barefoot, their toes are always fixed in narrow shoes, which leads to toe inclination and atrophy of sole muscles. Once the toes are tilted, in order to regain balance, it will become the posture of the upper body leaning forward, and the weight of the head will all be pressed on the muscles of the shoulder, which will lead to heavier burden on the shoulder and aggravated pain. In addition, walking with the fingertips tilted will make the first half of the thigh and tibia use extra strength, and over time, muscles will be formed, and the body will deliver nutrients to these muscles, which will lead to fat accumulation. In addition, if there is no exercise habit, these fats will not burn, which will make the lower body particularly obese. "Toe detection does this" Raise your thumb. If the angle is below 60 degrees, there is no problem. If it is above 90 degrees, there is the possibility that your toes will tilt up. Step 1. Prepare a towel, spread it vertically on the ground, sit in a chair and relax your upper body. Step two. Toes move slowly back and forth, making cloth and fist movements. When you pick up a towel to make cloth with your toes, you should consciously open your toes. Two minutes at a time, 4 minutes in the morning and 4 minutes in the evening, lasting for three weeks. Artists Yuka Ohnishi and Nobu Ota were also invited to do experiments in Japanese health projects. They live as usual except for exercise. Three weeks later, their toes were raised and the symptoms of shoulder and neck pain disappeared.