Kelp is rich in fucoidan and laminin, both of which have heparin-like activity, which can not only prevent thrombosis, but also reduce cholesterol and lipoprotein and inhibit atherosclerosis.

2. Oats

Oats and oat bran contain water-soluble fiber β-glucan, which helps to reduce LDL levels. Many studies have shown that at least 3 grams of oat glucan per day can reduce LDL by an average of 7%. The study also found that oat anthracamide, a polyphenol antioxidant in oat, was helpful to anti-inflammation, prevent thrombosis and inhibit atherosclerosis.

3. Apple

Apples are rich in polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can decompose the accumulated fat in the body and have obvious effects on delaying and preventing the occurrence of atherosclerosis.

4. Green tea

Green tea, black tea, oolong tea and white tea rich in antioxidants are all helpful to reduce LDL, among which green tea has the best effect. The reason is that green tea is made by directly drying tea leaves, and the strong antioxidants in it will not be oxidized by fermentation. Studies have found that drinking green tea regularly can reduce the level of low-density lipoprotein by about 2%. Green tea can also prevent microvascular wall rupture and bleeding. Experts suggest that drinking several cups of green tea every day is helpful to lower blood fat.

5. onions (surname)

Onion contains prostaglandin A, which has a strong vasodilating effect, which can relax blood vessels, reduce blood viscosity and reduce blood vessel pressure. At the same time, onion also contains diallyl disulfide and sulfur-containing amino acids, which can enhance fibrinolytic activity, reduce blood lipid and resist arteriosclerosis.

6.eggplant

Eggplant contains more vitamin P, which can enhance the elasticity of capillaries, so it has a certain effect on the prevention and treatment of hypertension and atherosclerosis.

7.garlic

Garlic contains volatile capsaicin, which can eliminate the fat accumulated in blood vessels and has obvious lipid-lowering effect. It is a good medicine for treating hyperlipidemia and arteriosclerosis.

8, tomatoes

Tomatoes not only contain 2-4 times more vitamins than apples and pears, but also contain rutin, which can improve the oxidation capacity of the body, eliminate free radicals and other wastes in the body, protect the elasticity of blood vessels and prevent thrombosis.