Efficacy: invigorating stomach, promoting diuresis to reduce swelling, reducing blood fat and losing weight.

Ingredients: hawthorn10g, corn stigma 50g.

Practice: Wash and grind the hawthorn, put it in a casserole with corn stigma, and add appropriate amount of water to fry.

2, chicken mushroom tofu soup

Efficacy: reducing fat and weight, tonifying middle energizer, invigorating spleen and regulating stomach.

Ingredients: fresh Pleurotus ostreatus 100g, tofu 200g, salt, monosodium glutamate, chopped green onion, coriander and vegetable oil.

Practice: Wash anchovies and tear them into small pieces; Cut the tofu into small pieces. Stir-fry anchovies for a while, then add water, tofu and salt. Cook the tofu until it tastes delicious and sprinkle with seasoning.

3. Apple slimming soup

Efficacy: Reduce fat and weight, clear stomach and clear lung.

Ingredients: two ounces of kelp, two apples, and half a catty of lean pork.

Practice: Wash and slice lean pork, splash water, peel apples, cut into pieces, and wash kelp. Boil the water, add all the ingredients, cook on high fire 10 minute, turn to slow fire for 2 hours, and season with salt.

4. Tomato and asparagus seaweed soup

Efficacy: lowering blood pressure and lipid, invigorating stomach and promoting digestion, strengthening body and slimming.

Ingredients: 6 pieces of laver, 80g flat tip, 240g asparagus, 2 tomatoes, seasoning powder, salt, soy sauce, sesame oil and soup.

Practice: Wash and cut fresh bamboo shoots, tomatoes and flat tips, and tear laver into large pieces. Take a wok, add 5 bowls of soup, flat tip, tomato and fresh bamboo shoots, add seasoning, cook for 5 minutes, then add laver, drizzle with sesame oil and serve.

5, mountain spotted fish tofu lean broth

Efficacy: nourishing yin and moistening dryness, improving intelligence and eliminating fat.

Ingredients: about 400g of sea bass (cut clean), lean meat (sliced) 160g, tofu (diced) 1, 2 slices of ginger, and appropriate amount of salt and pepper.

Practice: Pan-fry the fish until both sides are yellow. After the water boils, put it into each seasoning pot 1 ~ 2 hours, skim off the floating foam and season with salt and pepper.

Refer to the above? People's Daily Online-Spring slimming soup 5 slimming soups burn fat quickly.