Take out the unused elastic belt bought a long time ago and spend ten minutes with the coach to burn 100 calories quickly. This set of training * * * contains five movements, which can mainly train the arm muscles and the gluteal muscles on both sides that are the most difficult to lose weight. Novices suggest using lightweight elastic belt, and experienced ones can use middleweight. Seeing the coach sweating at the end is enough to prove the super fat burning power of this group of movements!

A. Half squat push-ups

1. Feet are shoulder-width apart and put on the elastic band. Pull the two ends of the elastic band with both hands.

2. Half squat, then push up to the highest.

3. The modified version can only be pushed to shoulder height.

B. Reverse chopping (exercise both gluteal muscles)

1. Step on the elastic band with one foot, hold elastic belt with both hands, and pull in the opposite direction of the foot.

2. Change sides and repeat the action.

C. Squat forward+uppercut

1. Feet are shoulder-width apart and put on the elastic band.

2. Hold both ends of the elastic band with both hands, about shoulder height.

3. Two squats and two uppercuts.

D. Type of lawn mower

1. lunge with your front foot in the middle of elastic belt.

2. Hands on the same side as the hind feet, pull up elastic belt, and then pull it back.

3. Switch sides and repeat step 1-2.

E. transverse steps

1. Half squat, feet slightly wider than shoulders, holding crossed elastic bands with both hands.

2. Go left and right.

F.*** Do two complete movements of A-E.

See "Fashion" for the full text.