Do you want to have a slim waist? If you always think that you can realize your local slimming dream by "dieting", it is all wet! Now I'm going to teach you the trick of cramming, so that you can have a charming waist in just 5 days! ★ Four-step waist-turning exercise: lie flat, bend your knees, land your feet and put your fingers on your ears; After sit-ups, turn your upper body to the left (exhale to relax your shoulders at this time), then turn back to the front and lie down slowly. The action on the right is the same, and it is repeated 10 times. ★ Bend your knees and lie flat: lie flat with your hands flat on your sides and your knees at 90 degrees. Exhale, pull your knees to your right shoulder, return, and then pull them to your right shoulder. Repeat 10 times. ★ Bend your knees sideways: lie flat, put your hands flat on your sides, and your knees are at 90 degrees. Press to the right side with the strength of your feet until it is 15 cm away from the floor, exhale, return, inhale again, and press to the left. Repeat 10 times on each side. Can you eat the dietary tips that can make the thick waist thinner? The answer is yes! Proper diet makes the thick waist shrink 10 cm. Morning: Drink a cup of warm water to clear your stomach. Getting up early in the morning, drinking a large glass of warm water before eating a rich breakfast will help promote the peristalsis of the intestine, make you feel comfortable and help clean up the large intestine. Of course, the shape of the belly is not so "proud". Many stars have practiced this trick, and the success index of slimming is extremely high! Lunch time: drink less water before meals. Try to drink 1 glass of water before each meal. First, it can fill the gurgling gastrointestinal tract and reduce appetite. Secondly, it can supplement the water needed by the body and accelerate metabolism. Tea time: If you smell the flowers in the afternoon and give up snacks, your appetite will attack again. I will take snacks with me, such as potato chips, biscuits and soda ... these are fattening foods. Sisters who lack self-control may wish to spray a few floral sprays around the office seats to suppress their appetite. Method of making spray: Pour 10 ml absolute alcohol and 1 drop rose oil (or lavender oil) into the spray bottle, then add 90 ml mineral water and shake well. Dinner time: drink slimming water to lose weight (1 month to lose four or five pounds). For dinner, you can eat a bowl of rice, meat or fish, lots of vegetables and slimming water. Secret recipe of Shenshui: Black tea Jiang Shui-Black tea Jiang Shui itself has the function of detoxification, and it can also burn fat fiercely. However, people who get angry easily should be careful-loofah soup can be used instead. The wrong drinks-alcoholic beer and spirits-may increase cortisone, a hormone that transfers fat to the abdomen. They also tend to eat more food when drinking. Make the thick waist thin: the best food in gourmet articles-beans and berries White beans, black berries, dried apricots and pumpkins are all high-fiber foods. Fiber can not only make people feel full, help to lose weight, but also prevent constipation and make the abdomen not look too big. The suitable daily intake is 25 ~ 35g. Note: If you are not used to high-fiber food, you should slowly increase the amount. Eating too much or too fast suddenly can lead to bloating and discomfort. Make the waist thicker and thinner: the best eating habits Good eating habits are good for keeping a good figure. Some Italians and people in most Mediterranean countries prefer to add a little tomato, perilla and olive oil to pizza instead of extra cheese and Italian sausage. They like fruits as snacks and seldom eat ice cream. If they can't help it, they will consume more food by walking. Walking after meals, especially walking after meals 1 hour or more, plays a vital role in slimming out a thick waist. Make the thick waist thin: the best drink in the beverage article-water, water, no calories. Drinking water will make you feel full, so you will eat less. At the same time, it can clear the feeling of bloating before menstruation. Drinking cold water can also help to consume energy in the body, because the stomach heats the cold water.