Although aerobic boxing is aerobic exercise, the energy consumed by instant exertion during practice is close to anaerobic exercise. The study found that the biggest advantage of aerobic boxing is that it can keep your body moving. As long as you practice/kloc-0 once a week for 3 months, the visceral metabolism level will be greatly improved, and the basal metabolic rate will be increased by 9%. Aerobic boxing is called "once and for all" by American sports experts, because it can significantly improve the metabolic rate and make the body slim unconsciously without long-term regular practice.

However, experts also remind that aerobic boxing helps to reduce fat, but it also strengthens muscles. If you practice more, you will naturally grow hard muscles. If you don't want to do this, it is enough to practice once a week.