Mung beans are good for the heart, strong bones, beauty beauty, and slimming. Green beans are rich in protein, and contain a variety of amino acids, vitamins and a lot of dietary fiber, which can stabilize blood pressure well.
Regular consumption of green beans is also good for skin and hair, which can improve skin metabolism, reduce the burden on the heart, reduce the retention time of food in the intestine, and have the effect of moistening the intestine and relaxing the bowels.
Mung bean season
There are no green beans all year round. Generally speaking, the green beans in China are listed at the end of May or early June, and those cultivated in summer are generally harvested at the end of July or 10.
Then, generally, this dish can be sold without much processing after it is picked back, so the market time of this summer green beans is about from the beginning of July to the end of 10.
The origin of mung bean
Green beans are native to tropical Central and South America, mostly distributed in southern Mexico and Central America, and have a long cultivation history. It is one of the bean crops cultivated by human beings for a long time, and can be cultivated in all parts of the south of the Yangtze River in China in spring, summer and autumn.
Now it is widely distributed in tropical, subtropical and temperate regions. The main producing areas in China are Jiangxi, Henan, Shanxi, Shaanxi, Shandong, Guangxi, Hebei, Hubei, Anhui, Guizhou, Yunnan and Sichuan.