Can I eat glutinous rice after childbirth? This is just superstition!
Postpartum abdomen can be achieved through daily exercise. With the development of the market, postpartum abdomen belt appeared on the market. The use of postpartum tummy belt can also achieve the effect of tummy reduction. Let's solve the mystery of postpartum abdominal belt together.
Abdominal band is a kind of abdominal band that helps the abdomen by physical means, which is divided into postpartum special and non-postpartum special. Postpartum special supply is specially designed for relaxing postpartum abdominal muscles and preventing visceral sagging. Non-postpartum special also called corset, for people with abdominal hypertrophy.
Postpartum tummy belt is very popular in the market, including gauze bandage, cotton and fine cotton knitting, and a new generation of functional postpartum tummy belt using traditional natural therapy as one. Science shows that it is really helpful for postpartum women to choose high-quality abdomen belt and pelvic correction belt for postpartum abdominal muscle retraction and pelvic recovery.
At present, postpartum tummy belt on the market is mainly divided into ordinary tummy belt, gauze tummy belt, functional tummy belt and electric tummy belt. Different tummies have different effects. Postpartum mothers can choose according to their own needs, or after consulting a professional doctor, accept a method that is more suitable for them. Don't blindly follow the trend without knowing it, so as not to have a bad influence on your health.
Proper use of postpartum abdomen belt will help to reduce abdomen.
In today's social environment, postpartum tummy tuck is very popular with postpartum mothers. However, whether postpartum abdomen is useful is a matter of opinion. Some people say it works, others say it doesn't work much. In fact, everything has different effects on different people.
The correct use of postpartum abdomen belt is of great benefit to the recovery of parturient's abdomen, but the parturient who gives birth naturally can only use postpartum abdomen belt after the month. We all know that in order to have a baby, mothers' abdominal muscles will lengthen, their abdominal skin will stretch and their pelvis will widen. Some new mothers don't control their abdomen during confinement, which is very unfavorable for the recovery of maternal abdomen. Some mothers think that there is no wound in the abdomen after natural delivery, and they can use the abdominal belt immediately, but it is not. There are still a lot of body fluids such as blood stasis and gas in the postpartum abdomen, which need to be naturally eliminated through the circulation of the body. If the abdominal band is used too early after delivery, it will only limit the blood circulation in the body, which is not conducive to the discharge of lochia in the body, and is not conducive to the smooth breathing and the recovery of organs.
Under normal circumstances, it is recommended that mothers who give birth naturally start to use pelvic correction belt after their postpartum body recovers better, and then use special postpartum abdomen belt 1 month to help shape. Moreover, it should be noted that the pelvic girdle is different from the general postpartum abdominal girdle, and its position is relatively low, and its function is mainly to exert inward pressure on the pelvis, thus promoting recovery.
Precautions in the use of abdominal belt There are some points that need attention when using abdominal belt, otherwise it will not play an obvious role.
1, don't use the abdominal belt too tightly, it will affect breathing.
2. It is recommended to use it during the day and take the lower abdominal belt before going to bed.
3. It is suggested to wear the abdominal belt outside underwear, such as autumn clothes and vests.
The postpartum mother is weak, and it takes a long time to recuperate before she can slowly return to the prenatal state.
Postpartum mothers will encounter these problems: loose skin, enlarged abdomen, heavier burden on the waist, and easy sagging of internal organs under the action of gravity. Mothers can do some exercise to reduce the enlarged abdomen. However, in the tradition of China, after giving birth, you have to sit in the confinement, and you can hardly go out in the confinement, fearing that a cold will cause headaches and other sequelae, which makes it impossible to exercise to reduce abdomen. It doesn't matter. Abdominal banding can help to some extent.
Postpartum mothers can use the abdomen band as soon as possible. The abdomen band can adjust and recover from the curve to the lower abdomen, which can not only prevent visceral sagging, but also promote uterine search and pelvic return, and help postpartum mothers recover slowly.