Effective point: tighten thigh muscles
Choose an open space of about one square meter indoors or in the corridor, and run barefoot every day 15 minutes.
climb the stairs
Effective acupoints: calf, thigh and buttocks.
Going up and down the stairs three to four times a week for 30 minutes each time can consume about 400 calories and strengthen the muscles of calves, thighs and thighs.
Exercise method: Repeat the actions from step 1 to step 4, with 20 times as a group, and 2 groups of left and right feet.
Step1-Put the small step on the right side of your body, put your right foot on the step and land your left foot;
Step2— Squat slightly, and don't exceed your toes when your knees are bent. Description: The function of these two steps is to beautify the calf and reduce leg fat.
Step 3-focus on the right foot to support the body weight, and lift the left leg outward and stop at the highest point.
Step 4-Count to 5, put your left foot back to the ground, and then change your feet several times. Description: These two steps can help to eliminate the fat accumulated in the buttocks, tighten the muscles in the buttocks and reduce the fat in the buttocks.
be on foot
Effective acupoints: legs and waist
In the hustle and bustle of the city, day after day, how many beautiful fitness plans are stranded again and again. Is it really impossible to have time to shape your own beauty? Don't! Look at the slim figure and radiant spirit of these "runaway" girls, and tell you that everything will be fine as long as you persist and work hard, be encouraged and give up!
About 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour consumes a lot of heat. If you walk again 2-3 hours after meals, the effect will be better.
yoga
Effective point: the whole body
The ancient fitness method from India, three or four times a week, can not only strengthen muscles, increase toughness and flexibility, but also keep slim.
dance
Effective point: the whole body
Dancing softly, three or four times a week, is also one of the ways to lose weight.
rope skipping
Effective points: thighs and calves
As long as there is enough space, you can jump rope anytime and anywhere, and you can also lose weight in the game.
Morning exercises/exercises
Effective point: the whole body and breathing are smooth (please use complete breathing in morning exercise)
After getting up in the morning, doing unarmed exercises for about 20 minutes can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture.
drink water
Effective point: the whole body
We often sigh like this: Alas, I am really fat after drinking white water! In fact, drinking water to gain weight is caused by edema. As long as the intake of salt is reduced, the edema will gradually subside. On the contrary, if you know how to use water to lose weight, it's not far from being slim!
Among many ways to lose weight, drinking water correctly is the simplest and there is no burden. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly.
Salt treatment
Effective point: the whole body
Rinse the whole body with warm water, then cover the whole body with coarse salt, and then massage to warm the skin until it turns red. Generally massage for 5-8 minutes, then soak in warm water at 38℃ for 20 minutes.