Diet adjustment. First of all, pregnant women need to increase nutrition and eat more foods rich in protein, vitamins and minerals, such as fish, meat, eggs, milk and beans. At the same time, eat more foods that have the function of invigorating qi and nourishing blood, such as red dates, medlar and longan. Avoid eating cold, greasy and irritating food.
Proper exercise. When the body permits, proper exercise can help the parturient recover her physical strength and enhance the circulation of qi and blood.
Adjust your schedule. Ensure adequate sleep time and try to avoid staying up late and overworking.
Keep a good mood. Maintaining a good attitude and avoiding emotional fluctuations and excessive pressure are conducive to the recovery of the body.
Traditional Chinese medicine conditioning. Xin Zhiyan, a traditional Chinese medicine in Yantai, believes that some traditional Chinese medicines can be used for conditioning, such as Siwutang and Bazhen Pills, to improve the symptoms of qi and blood weakness.
Seek medical attention in time. If there are serious symptoms of deficiency of qi and blood after delivery, you should seek medical help and treatment from professional doctors in time.
In short, the treatment of postpartum deficiency of both qi and blood needs to start from many aspects, including diet adjustment, exercise, work and rest, mood and so on. To promote physical recovery and health. At the same time, if there are serious symptoms, you should seek medical advice in time to avoid delaying treatment.