When it comes to oats, you will think of hardcover oats in bags on supermarket shelves. Oat, as a cereal crop with high nutrition and low sugar, is deeply loved by people. I often see foreigners eating oats in movies. Breakfast is usually oatmeal soaked in milk and toast, which makes people feel quite healthy. Now there are many kinds of oats, such as fruit oats, jujube oats and so on. My children don't want to get up in the morning at school, so they take oatmeal out of the refrigerator and brew it with milk. Oats are so full that they become dieters' favorite. However, my family's oatmeal bought fruit oatmeal to cater to children's love. Today, I will share with you the new method of oatmeal. After I learn it, I often cook it for my children. It's simple. It won't take long to cook in the morning. It's more delicious than cake. It will cure you who have no appetite and don't like to cook breakfast. Interested friends do it at home with me. You deserve a healthy and nutritious breakfast.

The name of this dish is: baked oats with bananas.

Ingredients: 2 bananas, 80g cereal, 200g yogurt, eggs 1 piece, and appropriate amount of blueberries.

Production steps:

1, the ingredients are ready, and there is no requirement for yogurt. You can also use fruit-flavored yogurt if you like.

2. Peel bananas. 1 Press them into banana puree with a spoon.

3. Pour the yogurt into it, then 1 egg into it and stir well.

4. Put oatmeal into yogurt and mix well.

5. Prepare a baking bowl, pour the stirred yogurt into it and smooth it with a spoon.

6. Slice another banana and spread it on the baking tray. Decorate the surroundings with blueberries.

7. Then put it directly into the oven and preheat it in advance. Bake in an oven at 200 degrees for 20 minutes.

8. That's it. Take it out while it's hot and dig with a spoon. Very delicious, low in fat.

Tips:

1, the above fruit decorations can be replaced with other fruits you like. For example, dried cranberries, raisins and nuts. Yogurt inside can also be replaced with coconut milk and low-fat milk.

2, each oven is different, the oven time and temperature can also be adjusted appropriately, if the weight is small, the temperature should also be adjusted.

3. When baking, you can also brush a layer of cooking oil on the banana surface, which can prevent the banana from turning black, beautiful yin and yang and taste.