5 grams of kudzu root, 5 grams of papaya, 5 grams of soybean, 5 grams of yam, 5 grams of millet 10, 5 grams of coix seed, 5 grams of wheat germ, 5 grams of euryales seed and 2 grams of medlar. Practice: Wash kudzu root, papaya, wheat germ and oats. Soak Coicis Semen, Semen Setariae, Semen Glycines, Semen Euryales, Rhizoma Dioscoreae, Poria, and Fructus Lycii for 65438 0 hours in advance. Then put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.

Gu shopkeeper porridge was invented by a famous Chinese doctor named Gu, who is usually called Gu shopkeeper. He named this porridge after himself. Gu Zhang Gui porridge is a meal replacement porridge made of Radix Puerariae, Fructus Chaenomelis, Coicis Semen, Poria, etc. It is a diet regimen to improve physical fitness in traditional Chinese medicine. Huangdi Neijing records that Gegen Coix Seed Prescription is a famous dietotherapy prescription to improve obesity and shape the body.