Hello, landlord; This is a purely healthy way to lose weight. You can lose at least 7 or 8 kilograms in 15 days. According to personal physique, (and the small belly, arms, thighs, calves, buttocks and waist will gradually disappear unconsciously) 1 Breakfast must be: an egg (no more than one a day)+a small amount of pasta. Generally eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) for lunch; Eat a small amount of food or corn porridge+some light vegetables (eat some fruit after meals) during weight loss. It's best to eat less snacks and things high in sugar, fat and oil. If you are fat, it is strongly recommended to do some aerobic exercise (jogging, skipping rope and cycling, which must last for more than 40 minutes) to get better in a short time. Remember not to diet (don't eat). The three consequences of dieting are malnutrition, endocrine disorders, acne or bad skin. Malnutrition leads to heart diseases, such as tachycardia, and then later. . You will rebound badly after dieting. Dieting will slow down metabolism, make you fat and affect your height. Persistence and perseverance are the secrets of success in losing weight. Reduce the calorie intake in the diet. Eating less is not abstinence. My suggestion is that you should take more exercise. Eat less snacks and take supper. I believe I can lose weight soon, and it takes some perseverance to lose weight! If you lose weight and do not exercise. I believe you will recover soon. Unless it continues to exceed 1 year. Otherwise, the rebound is terrible!

Adopt it