When is the best time for chest massage?
From 1 1 to 13 days after menstruation. What you want to make your chest tilt is "massage"! Daren also suggested that 1 1 ~ 13 days after bathing and menstruation is the best time for massage, and the effect of stimulating breasts is the most obvious at this time. Exercise can increase the tightness of pectoralis major muscle, exercise pectoralis major muscle, or simple push-ups and chest clamping exercise can increase the support and elasticity, so that the breast will not be too discouraged and atrophied.
Chest massage method
1. Slide the left hand from the lower side of the right breast to the upper side of the right breast along the curve of the foot, then slide to the left breast in a figure of eight, and then repeat this action with the right hand.
2. Flap the lower half of the right breast with both hands from bottom to top at the same time, and then switch to the left to repeat this action, each time 15 times.
Is breast massage good in the evening or good in the morning?
1, morning
You can also massage your chest properly in the morning, or do some breast enhancement exercises and eat more breast enhancement food. In fact, the effect of breast enhancement in the morning is still good.
2. Before going to bed
Breast enhancement massage before going to bed every night has the best effect. Massage 1 time before going to bed every night can not only improve the breast curve, but also make your breast skin more detailed and the effect will be better.
What is good for breast enhancement?
1, lettuce
Lettuce is a traditional and classic breast enhancement food. The potassium in lettuce is 27 times that of sodium, which has a good effect on regulating the balance of water and electrolyte in the body, promoting diuresis and eliminating edema, and stimulating breast development. When eaten together with chicken liver which can promote estrogen synthesis, it can nourish blood gas and make breasts plump and straight.
2. Walnut
Walnut is a well-known nourishing food for women, which can not only enhance brain function, prevent arteriosclerosis, blacken hair and moisturize skin, but also delay breast aging. This is because walnut is rich in zinc and vitamin E, especially linolenic acid, which can stimulate the synthesis of estrogen and is a popular breast enhancement health care ingredient recently.
3. Corn
Corn promotes gonadal development. Corn has the function of promoting gonadal development, so corn is definitely what nutrition experts call breast enhancement food, because corn contains a lot of vitamin E, which can improve estrogen and play a good role in breast enhancement.