Matters needing attention in nourishing liver for men
1, drinking more water is beneficial to liver detoxification.
The liver is an important detoxification organ in the human body, and almost all toxins produced in daily life are metabolized by the liver and excreted. Both metabolism and excretion require a lot of water. If there is not enough water, metabolism and excretion will be affected, which will also increase the burden on the liver. Especially when the weather is hot or dry, the evaporation of water in the body will accelerate, so pay more attention to hydrating, let the toxins in the body be discharged in time, and reduce the burden on the liver.
2. Improve eating habits and eat more liver-nourishing foods.
Bad eating habits are also an important cause of liver disease. Many people like to drink cold drinks and eat frozen products, which easily weakens the function of the spleen and stomach, and the liver also bears a certain burden. Especially in modern society, work is tense and there is no time to exercise. If you eat a lot of high-fat food or spicy and greasy things, it will not only increase the burden on the liver, but even cause fatty liver.
To nourish the liver, you can eat more blue foods, such as spinach, kale, cucumber, wax gourd and mung bean. It has a good effect of soothing the liver and nourishing blood. You can also drink a proper amount of rice vinegar in daily life, which can not only nourish and benefit the liver, but also prevent colds. The digestive function of the spleen and stomach is also closely related to the liver. You can eat some traditional Chinese medicines, such as codonopsis pilosula, yam, coix seed and lentils. This is also very helpful for nursing the liver.
3. Ensure enough sleep time.
Adequate rest time will also have an impact on liver health. At night 1 1 ~3, blood will flow through the liver and gallbladder. If the body is at rest at this time, liver metabolism and repair can proceed smoothly. Insufficient long-term sleep time can easily lead to an increase in liver fire.
Therefore, it is best not to sleep more than 1 1 point at night, and ensure no less than 8 hours of sleep every day. At the same time, don't work too hard at night, and be careful not to get too excited when playing computer and mobile games, otherwise it will easily affect the quality of sleep. Taking a nap during the day is also a good adjustment, such as taking a nap in the middle of the day.
4. Keep an optimistic and cheerful attitude.
Mental emotions can also have a great impact on the liver. Chinese medicine believes that the liver likes depression, and bad emotions will lead to liver depression and blood stagnation. Therefore, we should also pay attention to controlling our emotions when maintaining the liver, and don't get angry and angry for no reason. In daily life, we should maintain a peaceful, optimistic and cheerful attitude, so that liver qi can grow normally and smoothly and the liver can be healthier.
5. Insist on moderate exercise
Moderate exercise also has a good effect on nourishing the liver. Pay attention to your state when choosing sports. You can choose low-intensity dynamic exercise, such as jogging, cycling, playing badminton, dancing, swimming, Tai Chi and so on. About 30 minutes a day.