1, hot water foot bath
Soaking feet with hot water before going to bed at night is helpful to promote blood circulation and accelerate metabolism, thus maintaining the normal operation of liver, kidney and other parts and eliminating body edema.
2. Drink a cup of hot milk before going to bed
Drinking a cup of hot milk before going to bed is very helpful for sleep. Drinking it for a long time can make the skin whiter and smoother.
3. Hang your feet upside down on the wall
Lift at 90 degrees to the body, stick to the wall and keep this state for about 20 minutes, which can relieve leg edema and adhere to stovepipe shaping for a long time.
Step 4 brush your teeth before going to bed
Many people will ignore brushing your teeth at night, but brushing your teeth at night can improve bad breath and keep your mouth fresh. If you have problems such as tooth decay, you can't ignore them.
5, skin care before going to bed
After washing your face at night, you must remember to take care of your skin in time to avoid water loss. You can also apply a mask two or three times a week to help your skin replenish moisture and absorb nutrients.
Step 6 apply lotion
We spend time on our faces every day, but our bodies are easily overlooked. If we don't take care of our skin for a long time, our skin will get drier and drier. If we insist on applying body lotion every day, our skin will become smoother and smoother.
8. Ensure adequate sleep time.
Staying up late will make our skin dull and rough, and it is easy to grow spots and acne, so try not to stay up late and ensure enough sleep time. Sleeping seven to eight hours a day is a qualified beauty sleep.
9. Keep your manners elegant
Walking with chest out and abdomen in, the forefoot and heel land first, the center of gravity shifts to the toes, and the heel naturally moves forward. Hold your head high, keep smiling and confident. And don't cross your legs, it will affect your leg shape and gain weight.
10, taboo
A glass of lemonade every morning cleans the intestines and effectively whitens the skin. Quit sugar! Drink less drinks and drink more water, and the skin will become delicate in ten days, and the effect will be more obvious if you persist for a long time.
1 1, sun protection
Making sunscreen all year round is the lowest cost and the most effective whitening method.