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In order to lose weight, I took Richie Jen, and I lost more than 30 kilograms a month. What is the process of losing weight?
Sometimes the generation gap can't be hidden. Speaking of Richie Jen, if your eyes are bright, his masterpieces can be sung with your mouth open, which means that you are at least a post-80s generation. If you have probably heard the name of this person, look at the photos now and think that this is just a fat uncle, then you are properly a post-90 s generation.

Richie Jen is a popular star across the Taiwan Strait. When he made his debut as a singer, there were really too many masterpieces, many of which were karaoke songs, such as too soft-hearted, waves blossoming and sad Pacific Ocean. Melody and lyrics are catchy. At that time, men, women and children would hum a few words. When Richie Jen was the most popular, he also appeared in many movies and TV series. However, he performed in Ling Huchong and Yang Guo at the same time. Making movies is not just a guest appearance. As an actor, Richie Jen worked really hard, and even temporarily stopped other careers for this film. This kind of dedication and earnest attitude deserves praise.

But time is always cruel. Sometimes the entertainment circle will abandon you and will not say hello to you. I don't know when Richie Jen is no longer popular. Did it start with the appearance of new people in music? But he will really stay in the memory of fans forever. Even if people don't appear often, the voice will always accompany him.

Richie Jen may really like movies. Before that, he saw a good script and played the leading role in the film. However, because the director was caught in a scandal, the crew had to disband. Richie Jen, who is in his fifties, decided to buy the copyright of this film and become the director of it. This is the movie Happy Racing. Because of the circumstances, Richie Jen had to get 200 Jin, which is 54 Jin. In order to gain weight quickly, Richie Jen needs to gain weight every day.

Later, after the shooting, according to the plan, he needed to start preparing for his concert. Although everyone knows that he is fat for the sake of movies, the audience certainly don't want to see a fat old man when watching the concert. Richie Jen decided to lose weight at once, but it was not easy to gain and lose weight. Under 200 kg, he can't do a lot of exercise, so he has to control his diet and add some effective exercise step by step. He is no longer a young man and needs to take care of everything.

Although he didn't get back to his best state, he was completely two people compared with the greasy old man before. Even Andy asked him what good method he used. Richie Jen said that losing weight is human purgatory, and he can only eat two meals a day. He also needs a lot of exercise, burns calories through exercise, and feels dark when he opens his eyes every day. This kind of life lasted for a whole month, and the only motivation was to watch him lose weight steadily. Many netizens think that ordinary people are really hard to do when they think of their concerts, which sounds horrible. Besides, Richie Jen didn't do anything this month, just losing weight. Ordinary office workers don't have the time.