Exercise at home to lose weight, exercise also has certain skills, exercise is very important in our daily life, we must consider our physical condition when exercising, exercise can prevent the three highs, below I will show you the benefits of exercise at home to lose weight.

Exercise at home to lose weight 1 First, floor exercise.

Push-ups and sit-ups can be said to be the simplest and most effective weight loss exercises, and they will not be considered as outdated and effective weight loss exercises in any case. Push-ups can make the muscles of the chest, abdomen and arms get better exercise, while sit-ups can mainly exercise the waist and abdomen.

Second, lift the laundry bag.

Washing clothes is a good housework to help consume energy, but using a laundry bag full of dirty clothes before washing clothes can also effectively lose weight. Lift the laundry bag directly, don't let it touch your body, and then put it down, so that your shoulders, arms, chest and abdomen can get full exercise.

Third, climb stairs often.

Jogging along stairs is a very effective aerobic exercise. The specific method is to climb 6- 12 stairs at the fastest speed and rest for 2-3 minutes after each run. This exercise is repeated. If you want to exercise your legs, try to jump step by step, so that the weight loss effect is more obvious.

Fourth, hold down the chair.

You can do this exercise at any time, whether at home or in the office. Find a chair, sit up straight on it, put your hands on any armrest, put your feet flat on the ground, then pull yourself up and count to 10 slowly, and then recover. This action can exercise your back muscles repeatedly.

Five, skipping rope

Skipping rope is very helpful to improve the coordination and flexibility of the body, and it can also exercise the ability of quick response and endurance. And most importantly, skipping rope can play a very good weight loss effect, and skipping rope for 30 minutes every day can play a very good exercise effect.

Exercise at home to lose weight 2 1, pedal on your back

Lie on your back, put your hands behind your head and lift your head and shoulders slightly off the ground. Bend the left knee close to the chest, twist the body to the left at the same time, touch the left knee with the right elbow, then restore and switch to the other side. One click on each side is an action, and 20 actions are a group.

2. Raise your arm on your stomach.

Lie prone on the ground, with one leg straight, toes touching the ground, and the other leg naturally bent upward and placed on the ground. Take a mineral water bottle in one hand, push it up and down alternately, and keep your legs still. Pay attention to keep your back and neck in a straight line when doing the action. Push your hands up once as an action, and 15 actions as a group.

3. Load-bearing lunge squat

Find a box or a few wooden boards to pad together, put one foot on it, take a big step forward with the other foot, and hold a heavy object on your chest with both hands (you can put half a dozen mineral water in your travel bag). Bend your legs at the same time, squat in a lunge, and then restore. 15 action as a group, to complete a group of switch foot position.

Step 4 slide push-ups

Needless to say, push-ups can be done in middle school. Here is a more difficult push-up: put a piece of paper or cloth under each palm-to reduce the coefficient of friction. While propping up your body, slowly slide your hands together, and then restore your body and hands. Well, it's not that easy this time, is it? A group of 20.

5, one leg arm support

Find a chair and put your hands on the edge of the chair to support the weight of your upper body. One leg is bent and the other leg is extended forward. With the support of your arms and one leg, slowly lower your body until your upper arm is parallel to the ground, and then slowly recover. 15 moves as a group to complete a group of leg changes.