The heat of pumpkin seeds
Pumpkin seeds are high in calories, and each100g of pumpkin seeds contains 559 kilocalories. This means that if you eat a handful of pumpkin seeds, you will consume the energy equivalent to a meal. Therefore, if you are losing weight or want to control your weight, you should eat pumpkin seeds carefully.
Nutritional value of pumpkin seeds
Although pumpkin seeds are high in calories, they also have many nutritional values. Pumpkin seeds are rich in protein, fat, carbohydrates, fiber, vitamins and minerals. Every 100g pumpkin seed contains 29g of protein, 49g of fat and 1 1g of carbohydrate. In addition, pumpkin seeds are also rich in vitamin E, B vitamins, iron, zinc, magnesium, potassium and other minerals.
Edible suggestions of pumpkin seeds
Although pumpkin seeds are delicious, you should be careful. If you are losing weight or want to control your weight, you should limit the intake of pumpkin seeds. In addition, pumpkin seeds contain a lot of fat and calories, so you should choose pumpkin seeds with low salt and low fat. You can also try to mix pumpkin seeds with other nuts to reduce the intake of each nut.
How to bake pumpkin seeds
If you want to make your own pumpkin seed snacks, you can try baking pumpkin seeds. Here are the steps for baking pumpkin seeds:
1. Put the pumpkin seeds in a large bowl, add enough water, and stir by hand several times to separate the shells of the pumpkin seeds.
2. Pour the pumpkin seeds into the strainer, pour off the water and rinse with water several times until the pumpkin seeds become clean.
3. Put the pumpkin seeds on the baking tray and dry them with paper towels.
4. Sprinkle some salt and olive oil on pumpkin seeds and mix well by hand.
5. Put the baking tray in the oven and bake at 350 F (175 C) for 15-20 minutes until the pumpkin seeds turn golden.
6. Take out the baking tray, let the pumpkin seeds cool for a few minutes, and then enjoy.