1, apple detoxification

Apple has a high fiber content. Each apple contains about 5 grams of cellulose on average, and its rich pectin is one of soluble cellulose. Not only can it effectively treat some substances and toxins in the gastrointestinal cavity that can cause high cholesterol and cancer, but it can also suppress appetite for a long time and help individuals control their food intake.

Apple contains vitamins A, B 1, B2, C, E, gallic acid, citric acid, glucose, cellulose and other minerals, which can promote diuresis, eliminate fatigue and prevent skin and cell aging.

2, lemon detoxification

Lemon can not only whiten skin, but also help people detoxify. In addition to vitamin C, lemon is also rich in organic acids, citric acid and high alkalinity, which can effectively help the lungs to detoxify, relieve cough and resolve phlegm, and play an antioxidant role. At the same time, it can improve the problem of blood circulation, help the blood run normally, and make the detoxification cycle of the whole body run normally.

3. Litchi kidney

Litchi has the functions of invigorating spleen and liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Medical research has proved that it contains vitamin abc, natural pectin, free amino acids, protein and various minerals, and has the functions of tonifying kidney, improving liver function, accelerating toxin excretion, promoting cell generation and making skin tender. It is not only sweet and delicious, but also an ideal fruit for detoxification and beauty.

4. Grapes are good for the liver

The liver is an important detoxification organ of the human body. All kinds of toxins pass through the liver and undergo a series of chemical reactions before they are converted into non-toxic or low-toxic substances. Deep purple grapes can help intestinal mucus components, and have obvious effects on removing garbage from liver, intestine, stomach and kidney, which can help the liver keep healthy for a long time and strengthen the natural detoxification process.

5, coconut antibacterial

Although the oil content of coconut is higher than that of common fruits, saturated fatty acids can not only generate energy to stimulate metabolism after digestion, but also enhance the metabolic activity of cells after meals, which is helpful to reduce fat accumulation. Lauric acid contained in it has antiviral and antibacterial effects, which helps to enhance human immunity and prevent toxins from having adverse effects on the body.

6, pear sterilization

Pear is rich in vitamin C, flavonoids and antioxidant nutrients, which can protect cells from free radicals, effectively stimulate the rise of white blood cell levels, fight infection and kill a variety of bacteria and viruses. In addition, the cellulose of pear can reduce the cholesterol level, thus promoting the cardiovascular and intestinal health of human body, inhibiting carcinogenic chemicals in intestinal tract and preventing the detoxification system of human body from being damaged.

7. Watermelon is evergreen

Watermelon contains a lot of water, and water is the most basic raw material for human detoxification, which helps to clean up the stomach. Watermelon contains protein, which can transform insoluble protein into soluble protein, so as to reduce the load and pressure of the kidney, maintain its healthy and normal function and prevent the detoxification system of the human body from being damaged.

8, cherry detoxification

Cherry with low calorie contains high concentrations of vitamin B, vitamin C, dietary fiber, calcium, phosphorus, iron and potassium, especially iron and vitamin C. Its pulp can help the body expel toxins and unclean body fluids, which is very effective in detoxifying the kidneys and has a mild laxative effect. Known as "the most delicious natural medicine."

9. Strawberries can clean intestines.

Strawberries with low calories are rich in vitamin C, cellulose and pectin, which can promote intestinal peristalsis, directly help to expel excess toxins from the body and care for the health of the liver. They can not only beautify the face, but also effectively prevent colds, improve constipation and accumulate melanin.

10, prune laxative

Both processed and fresh prunes contain natural sugars and fructooligosaccharides that help intestinal peristalsis, and high fibers that help detoxify and relieve constipation, which are helpful to the reproduction of beneficial bacteria in the intestine, inhibit the reproduction of harmful bacteria, reduce the accumulation of harmful substances and toxins in the intestine, maintain intestinal health and help defecation.

I hope it helps you!