You should warm up before playing badminton. Warm-up can help the body to exercise, make all parts enter the state of exercise faster, enhance the effect of exercise and reduce sports injuries.

2. Control the intensity of exercise

Playing badminton can help us lose weight, but the greater the intensity of exercise, the better the slimming effect. If the intensity of exercise is too high, it may be counterproductive and exceed the physical load, leading to muscle overwork. On the contrary, there may be long muscles in arms and legs.

3. Relax and stretch after playing badminton

After playing badminton, proper relaxation and stretching can help the body recover, relieve muscle tension and enhance weight loss.

Match your diet

While losing weight, badminton should pay attention to a reasonable diet, avoid overeating and eat a lot of high-fat and high-calorie foods.