Riding is the most healthy and noble sport of all. It is the best combination of active and passive motion. When riding a horse, your attention is highly concentrated, and all the bones and muscles of the whole body and internal organs are involuntarily moving, so that you can consume excess fat and strengthen the muscles of all parts. In other words, its magic lies in that it can strengthen the place where meat grows and make the place where meat is reduced thinner, especially the chest, abdomen, buttocks and thighs. It is the best bodybuilding exercise. It is reported that more than 90% bodybuilding activities in miss congeniality, a western country, are horse riding. Riding a horse 10 minute = massage 65438+ 10,000 times, and riding a horse for half an hour is equivalent to the physical energy consumed by playing a whole fierce basketball game. The biggest difference from other sports is that cyclists will not feel tired on the day of happy exercise, but this feeling will be much more obvious the next day. But after engaging in this sport, the sense of fatigue is getting lighter and lighter, and finally there is only fun!

Moreover, equestrian sports are not limited by seasons and climate. Cycling can also treat diseases of autonomic nervous system, urinary system and reproductive system, such as neurasthenia, insomnia, depression, flatulence, slow response, low libido, bad temper, low sense of balance, polio and so on. It is reported that there are at least 15 medical equestrian gymnasiums in Russia.

Therefore, most people who ride horses for a long time are young, cheerful, open-minded, strong, tall and straight, imposing, energetic and muscular. Riding a horse is a very rational behavior. A very timid person can become strong by riding a horse. An impulsive and impetuous person can restrain his manic character by riding a horse.