Calories (calories) 324.96

Carbohydrate (g) 6 1.02

Fat (g) 5.72

Protein (g) 9.3 1

1 miscellaneous grain pancake (250.0g) 8 12 calories.

Corn, millet, sorghum and flour in miscellaneous grains are all energy foods (mainly carbohydrates) of Gramineae, and their energy in cereals is relatively high. 100g miscellaneous grain pancakes have about 300 calories. It is much lower than fried food and has high cellulose content, which is helpful for digestion and weight loss.

The practice of miscellaneous grains cake:

1. The required materials are: miscellaneous grains flour, eggs, chopped green onion, sweet noodle sauce, vegetables and biscuits.

2. Prepare miscellaneous grains batter. Grinding batter is to wash and soak raw materials such as wheat, sorghum, corn, millet and dried sweet potatoes, and then grind them into paste.

3. Take the miscellaneous grain batter to the frying pan. Spread the batter flat with a shovel, beat the eggs on the cake and spread evenly.

4. After the eggs are evenly spread, sprinkle pickles and chopped green onion, sprinkle your favorite dishes, fold 1/3 bread, and spread sweet noodle sauce on the fold.

5. Fold the two pieces together and put them on the plate, and the delicious multi-grain egg pancake is ready.