2. Tap to relax. Tight calves are usually not easy to get thinner, so the first step before and after exercise is to relax the firm calf meat. The method is simple. Sit on a flat surface, naturally bend your feet to 90 degrees, beat the calf muscles with a hollow fist, and beat the sides and back sides of the calf from top to bottom. This flapping action can also be carried out before going to bed, with no less than 200 beats each time, which can effectively promote circulation, help relax tense calf muscles and reduce edema.
3. Lift your legs high. Get up early for ten minutes every morning, do leg lifts in the dormitory for each group 1 minute, and practice the next group after a short break. Repeat five groups once. Leg lifting exercise is the most commonly used and effective stovepipe exercise, which can fully exercise thigh muscles and promote leg fat burning. Remember to do it every day. It is impossible to fish for three days and dry the net for two days.
4. jogging. Jogging every day helps to reshape the leg lines. Some people think that running will make legs thicker, but in fact, for most women with thick legs, it is mostly caused by fat accumulation. Even if you are a mixture of muscle and fat, correct running training is conducive to transforming leg fat into muscle and improving calf lines.
5, massage. Make a fist with both hands and massage in circles from the ankle to the muscles around the achilles tendon. Then move your hands to your calves, make a fist gesture and massage from bottom to top. If the muscles are stiff, you can press and knead them with your fingers. Then prepare a bath towel, fold it and put it behind your knees. Make a fist with both hands and massage in circles along the kneecap.
6. Lie on your side and split your legs. Lie on your side, keep your knees together, keep your upper body still, lift one leg to the top of the action and then restore it. Be careful not to separate your feet during the action.
7. Draw a circle in the opposite direction on the side leg. Lie on your back, bend your calf to the ground, straighten your thigh and raise it to about 30 degrees with the ground, and draw a circle in the opposite direction. During the movement, pay attention to other parts of your body besides swinging your legs.
8. Lift your legs before lying on your side. Lie on your side, bend your knees and stick to the ground. The thigh stretches forward, making an angle of about 45 degrees with the body and swinging up and down. Don't touch the ground when lowering, always keep tension.