People think that staple food can make people fat, mainly considering its main source-carbohydrates. New york Obesity Center shows that calories, not carbohydrates, are the most important factors affecting weight.

First of all, in terms of benefits, the staple food does not eat refined rice flour, which can really reduce calorie intake. To lose one kilogram of fat, from a medical point of view, you must consume 7700 calories.

Secondly, the downside is that if you don't eat carbohydrates for a long time, your body will digest protein to generate energy, which undermines protein's original task of repairing muscles and other tissues in the body. Protein in the body is decreasing, that is, muscle tissue is decreasing, and the body's ability to consume calories will become weaker and weaker, so it is very difficult to lose weight. If you don't eat staple food, you may suffer from malnutrition, premature senility and brain degeneration, because low carbohydrate will lead to ketosis, which will make people's skin worse, accelerate hair loss and make their breath smell like rotten apples. Some women who only eat fruits and vegetables suffer from anemia, amenorrhea, ovarian atrophy and premature aging due to malnutrition and iron deficiency in protein.

How to eat staple food to lose weight?

1. Find a substitute.

The staple food can be divided into three categories: first, red beans, kidney beans, dried peas, dried broad beans, mung beans, chickpeas and other beans whose main components are starch; The second category is coarse grains such as oats, buckwheat, wheat grains, barley grains, black rice and millet; These three kinds are starch-rich potatoes or vegetables such as potato, sweet potato, yam, taro, lotus root, tender broad bean and tender pea. Therefore, even if you don't eat rice noodles, the staple food can be colorful, healthy and low-calorie.

Control food intake

The extremes meet, and even the best things will go bad if you eat too much. The staple food is the same. If you want to eat staple food to lose weight, you must strictly control the amount you eat. A few times.

Paired with low-calorie foods

You can't lose weight without eating staple food, and you can't lose weight only by eating staple food. The correct way is to eat staple food with low calorie food, which is rich in nutrition and low in energy intake. Eating staple food is mainly matched with fruits and vegetables with strong satiety and low calories. Therefore, if you want to eat a good staple food, you need to mix it skillfully: thick and thin, rice and flour, fine and miscellaneous, melon and grain, grain and beans, and so on.

The most important thing is not to eat sweets, drinks and fried foods. Staple foods with oil, salt and sugar will promote appetite, which is not only high in calories, but also low in vitamins and minerals. It is an absolute junk food and a weight loss obstacle. You must quit!