1. Bad habit of getting thicker waistline
1. Eat in a big bowl
Whether at home or outside, we must pay attention to the container of rice. A survey on obese people shows that almost all obese people like to eat big bowls.
Many people think that only if your bowl is big enough can you hold more dishes. As everyone knows, this is the chief culprit that can't eliminate abdominal fat. You will eat more food in a big bowl and hoard it in your stomach, which will turn into waist fat. In order to avoid this situation, choose a small plate or bowl to eat, so as to control your appetite.
2. Drink carbonated drinks regularly
Do you think that if you don't drink a cup of food every day, you will feel that there is something missing in your life? Many people like to drink carbonated drinks, and if they don't drink them, they feel something is missing in their mouths. If so, you should pay extra attention to your health. According to research, people who drink one or two cans of soda every day have a waistline five times thicker than those who don't drink soda! This study is based on the fact that a lot of sugar in carbonated drinks will make you want to eat more, so you will unconsciously eat more.
Eat at midnight
Sleeping after meals is not only easy to accumulate fat in the abdomen, but also dangerous to gastroesophageal reflux.
Of course, lying down after a meal can also cause this symptom. To avoid this, don't lie down for at least 3 hours after dinner. If you are hungry in the middle of the night, you can use fruit instead of snacks to satisfy your appetite.
4. Like to drink iced drinks
This is a taboo for all celebrities, stars and models. You can't drink ice! Many stars say that they only drink warm drinks.
In fact, ice products are harmful to girls' health, so I began to quit this bad habit, starting with warm water!
5. Sitting for a long time
For office workers, it is necessary to sit and use the computer often. This can easily lead to poor sitting posture and lack of exercise.
Of course, in the long run, the waist circumference of the abdomen will become larger. First of all, you should sit upright in the office and remind yourself to tuck in at any time. In addition, it will naturally help to develop the habit of regular exercise and fitness.
These bad habits are creeping into your waist. If you don't get your attention, you won't be far from the day of pregnant women. For the beautiful line segment, these bad habits must be paid attention to!
2. The method of thin waist
1, drink more water and drink less carbonated drinks.
After getting up, you can drink a cup of boiled water, honey water or water containing cellulose, which can promote the peristalsis of the stomach, speed up the metabolism of the body, discharge the garbage and toxins in the body, and effectively reduce the abdomen. Normal people need to consume 2000-2500 yuan of water every day, so they should replenish water to their bodies in time, but don't drink too much water at a time, because drinking too much water at a time will make the water in the body penetrate into blood vessels, dilute the blood, and reduce the concentration of oxygen and nutrients in the blood, but don't drink too many carbonated drinks and drinks with too high sugar content.
Step 2 don't drink alcohol
No matter what kind of wine, it contains a lot of heat energy, and it will also increase the level of cortisol in the human body and store more fat in the abdomen. I believe everyone knows that beer belly is a typical big belly caused by drinking. So don't drink, drinking will make your stomach more fleshy.
3. Eat less or even no fat.
Fat contains a lot of fat, which can make your stomach more fleshy, so you should eat less or even no fat, and you can eat poultry and fish with high fat in protein, because you should also ensure a balanced nutrition to lose weight. Nutritional diet meals, which are popular all over the world now, help to lose weight by providing balanced nutrition for the human body, such as Slim P series, Amway and Avon, among which Slim P series is the most classic. Balanced nutrition can not only achieve the effect of 15 days to lose weight quickly and lose to 10 kg, but also help to completely improve the obese physique, which is the first choice for healthy weight loss.
4, often do sit-ups
Sit-ups have always been considered as one of the best methods in thin belly, and it is essential to achieve the effect of slimming. When you do it, you need to control the rhythm, avoid thinking too much at once, and slowly increase the number. Meanwhile, you should pay attention to your waist, not your arms or legs. You can do 100 times a day on the yoga mat or in bed. Stick to it, and you will definitely get rid of the fat on your stomach.
5. Hold your head up and hold your chest upright.
Put on high heels, hold your chest and abdomen, hold your head up and hold your chest, and keep a good posture; Tighten thighs, hips, waist and abdomen, straighten your back and keep your shoulders straight; Good posture can show a good self-image, contract muscles, let yourself consume more calories unconsciously and lose weight quickly. You can make your clothes smaller quickly.
Step 6 massage the abdomen
Massage is one of the fastest ways to lose weight in the abdomen, which can not only lose weight but also maintain the skin. But massage is necessary to lose weight. You can't give up in two days, three days and four days, and it will be ineffective. After eating, whether standing or lying down, you can massage for fifteen minutes, which is convenient and simple. In addition, during massage, dieters will do some small exercises specially. Although it seems a bit redundant, the weight loss effect will be better. Girls may wish to try it.
7. Eat more fruits and vegetables every day.
Thin belly can't lose weight without his whole body. Controlling total calorie intake is the key to lose weight. You can eat more fruits and vegetables every day to lose weight, because eating fruits and vegetables can effectively reduce eating other things and control calorie intake. At the same time, eating more cellulose-rich things can promote smooth stool, and constipation is an important reason for small belly.
8. Appropriate yoga training
Learning yoga properly is definitely a good way to lose weight and reduce stress, and it will also reduce the desire for food. If you want to reduce the fat in the waist and abdomen, it depends. First, if your waist and abdomen are tight, you can do more stretching postures. Secondly, if your waist and abdomen are loose, you can practice some posture of tightening muscles to make your figure slimmer.