Give him a diet control every day, drink a bowl of soup before meals, and then eat vegetables, coarse grains and meat dishes. If he is hungry, give him more low-calorie and large-volume food, twice as much as normal children. We should also exercise to lose weight and choose interesting sports that can be consistently combined with daily life, such as jogging, brisk walking, gymnastics, climbing stairs and cycling. 20 to 30 minutes a day, at least 3 to 5 times a week. Body fat is mainly consumed after exercise and does not affect the growth of height. The amount of exercise should not be too large or too strong, and it is not suitable for exercise.

After slight sweating, it is advisable to rest for ten minutes to return to normal heart rate. Never give them drinks or cold drinks. The amount of fruit should also be limited, and it is not advisable to eat more fruits with high sweetness. Starting today, give each child a cup of boiled water before going to school. Nursing requirements for frail children:

When exercising outdoors, you should be careful not to take part in strenuous exercise, and observe whether the weak children have asthma, sweating, abnormally fast pulse (160 beats/minute or more), pale face, vomiting, abdominal pain, etc. If so, stop immediately. Children who are weak are prone to sweating during activities. Pay attention to wiping sweat frequently, put a small towel on their back and take it off after activities to prevent colds. During a nap, a sweaty child can put a dry towel on his back before going to bed, and the sweaty towel should be removed in time. 1. Contact in time, explain the necessity and importance of a balanced diet to parents, and let parents know about a slightly balanced diet in kindergarten. We should also introduce and recommend some vegetarian recipes and methods of making dim sum soup to our parents. For the children picked up by the elderly, I take the form of "handing a small note" to inform the parents of the children about the publicity content and the problems of the children through the note, so as to get in touch in time.

2. Improve parents' sense of cooperation through nutrition lectures.

3. Provide children with foods containing various nutrients and correct their bad habits of partial eclipse and picky eaters.

Second, take correcting children's partial eclipse as the starting point to ensure children's balanced intake of nutrition.

1. Keep close contact with the class teacher and use pre-meal education to publicize that everything is good for children.

2. Strengthen inspection, observe and understand children's dietary preferences, and have confidence. And bring a thin thread with you to help children pick their teeth and solve their worries about eating meat and other foods.

3. Nutritionists strengthen cooking techniques and make them according to different dishes.

Third, the combination of medicine and dietotherapy can improve the immunity of the body.

1. For malnourished children, on the one hand, parents are required to cooperate and adhere to the principle of "full meals and less snacks". On the other hand, adjust the diet structure, such as eating appetizing fruits before meals, and then rationing protein, bean products and coarse grains to help children digest and absorb and promote metabolism.

2. For children with anemia, supplementing blood is the main method. (Make pork liver into "mutton skewers" and "lollipops" to eat)

Four, the combination of physical exercise and nursing, do a good job in infant care.

There are individual differences among children with weak constitution, so physical exercise should follow the principle of gradual progress, with the amount of activity gradually increasing from small to large, and the amount of activity and rest alternately. Therefore, we should keep up with the maintenance work in physical exercise. As a health care teacher, we should always urge nurses to focus on taking care of weak children and help them wipe their sweat and get dressed in time. Do a good job of cooling and keeping warm according to the season, treat them differently according to the different situations of weak children, and pay attention to the amount and intensity of exercise. At lunch, pay attention to the appetite of weak children, encourage them to finish their own meals and supplement nutrients, strengthen patrol and take good care of them during nap, such as covering the quilt and wiping sweat in time, and dressing in time when getting up to avoid catching cold. It is a characteristic of obese children to sweat easily on their backs during activities. Prepare more towels to replace the back every day, and encourage them to increase their exercise appropriately and take part in more sports. Since kindergarten, chubby children will gather in the health room at ten o'clock every day. I will organize a climbing competition to add "meals" to these children's physical exercise. No matter whether the contestants win or lose, there will be a small reward. After the implementation of the activity "Let chubby children move", it was welcomed by chubby children and their parents. At the same time, we should also pay attention to the high calorie and moderate intake of fat and sugar, control carbohydrates, and eat more vegetables and fruits.

Outdoor exercise in the morning is the best opportunity for children to exercise. Outdoor exercise helps to strengthen children's physique, improve their disease resistance and promote healthy growth. In order to make the nurses in our garden more scientific and standardized in nursing frail children in outdoor sports. At noon on May 3 1, the training of "Case Analysis of Nurses Caring for Disadvantaged Children in Outdoor Sports" was held in our park.

This training takes the nursing of weak children by nurses in outdoor sports as a training case. Health care teachers organize nurses to participate in discussing the pros and cons of the case, propose improvement methods, give advice to peers, and study controversial places. Through on-site discussion, strengthen each nurse's sense of responsibility, standardize operation and pay attention to details.

Through training, nurses have said that when the weak children are outdoors, we nurses should put the weak children in the first place, so that our eyes are full of the shadow of the weak children. We should observe more, care about the children's situation in sports, improve our immediate guidance and nursing ability in outdoor sports, and truly serve the children, so as to better promote the harmonious development of sports for children's body and mind.