First of all, correct a point of LZ. What does virtual meat mean? I think there may be two kinds: 1. Fat and 2. Muscle relaxation. If you are talking about the first type, fat meat is fat meat, and it is impossible to build muscles. If you mean the second one, it's muscle. Now many people say that I am too thin and want to eat fat before it becomes muscle. I really don't know what this means.

Say a nonsense first. . Your exercise method suggests aerobic 15 minutes, anaerobic 40-50 minutes and aerobic 40 minutes. . The intake of protein powder depends on your usual diet. After eating enough protein paper, you don't need to eat protein powder. If you can't eat so much meat in your diet, consider eating flour, but eat whey protein instead of soybeans.