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Can I have rice for lunch during the fat reduction period?
Yes, and eating is very necessary.

① After the starch in staple food is digested, absorbed and decomposed, the substances produced are necessary for the full oxidation and metabolism of fat. If the staple food intake is insufficient, it is difficult for the body fat to be fully oxidized and consumed, so it is very important to maintain adequate staple food intake during fat reduction.

2 Eating less staple food to lose weight is difficult to sustain, and it is easier to rebound. China people's diet is mainly rice and flour, supplemented by protein food and vegetables, so China people have a stronger sense of dependence on staple food. Canceling the staple food will make the process of losing weight more difficult to stick to. At the same time, once the weight loss is over, reopening the staple food will make it easier to regain weight.

If you do a lot of exercise in the process of losing weight, then you should eat staple food. Long-term high-intensity exercise significantly consumes glycogen in muscles, which needs to be digested and absorbed by starch in food before being fully supplemented. If the staple food is not supplemented enough in the exercise stage, it will easily lead to muscle aches and weakness and reduce the exercise effect.