First, it consumes a lot of carbohydrates. Because ketogenic diet emphasizes high protein, a certain amount of fat is strictly controlled by carbohydrates. This is very different from the usual diet structure, because for many people, carbohydrates are the staple food, and the most important part of the diet structure is carbohydrates. However, after using ketogenic diet, because of not eating carbohydrates in the first week, the body is very uncomfortable, and even dehydration is excreted with urine. Then in this case, you will achieve the effect of losing weight quickly. After a week of adjustment, this reaction will also be reduced, so the deceleration will be reduced.
Second, the bottleneck period of weight loss is actually the bottleneck period of weight loss. Usually, after adopting a diet structure, the weight will drop rapidly, and after a period of time, the speed of this sign will slow down, which is the bottleneck period of weight loss. And because the body has adapted to the way of ketogenic diet, through a period of metabolic adjustment, it has also adjusted its metabolism accordingly. Because people's daily energy consumption is determined according to their daily metabolism and the gap between the food they eat and the energy consumption. If the gap is larger, the rate of decline will be faster, but if the energy consumed by the body is closer to the calorie intake of food, the weight loss will not be obvious.
Third, you can do more exercise. Once you encounter such a situation, you should arrange yourself to do more exercise. Exercise can not only help us improve our skin and strengthen our physique, but also increase our metabolism and consumption at that time. It is a good way to improve your metabolism through exercise, and it is also a coup to break the bottleneck of losing weight.