Can you eat apples to lose weight during menstruation?
You can eat apples during your period. If you are afraid of cold, you can cook soup with hot water later to avoid abdominal pain. Usually pay attention to a reasonable diet and eat less spicy, greasy and cold food. Try to keep warm during menstruation and don't catch a cold to avoid abdominal pain and menstrual discomfort. During menstruation, fruits are mainly warm fruits, such as bananas, pineapples and apples. It is not recommended to eat cool fruits, such as watermelons and pears. Pay attention to hygiene during menstruation, wash vulva with warm water every day, change underwear frequently, and keep local cleanliness. Be careful not to be tired and do strenuous exercise during menstruation, so as not to cause excessive menstrual flow. You can't have sex during menstruation, so as not to lead to endometriosis and endometritis.
You can eat apples during your period. Apple is flat, sweet and slightly sour. Apple is also rich in sugar, dietary fiber, vitamin C and other vitamins, phosphorus, potassium and other minerals. During menstruation, with the discharge of menstrual blood, some nutrients in the body are also lost, so eating apples during menstruation can supplement the lost nutrients. In addition, eating some apples also helps to increase human immunity and has a laxative effect. If people with poor spleen and stomach function can soak in hot water.
What should women eat during menstruation?
It is best to drink ginger brown sugar water before menstruation, which has a good warming effect. In addition, if menstrual blood is black, there are blood clots and so on. It is best to drink motherwort granules to promote blood circulation and remove blood stasis. Women should pay attention to develop good living habits, don't stay up late, eat regularly, avoid spicy food, exercise properly, strengthen their physique, eat more red dates, animal offal, longan, black-bone chicken soup and other foods, take part in outdoor activities, relax and keep a good mood.
Good eating habits and structure before menstruation can prevent and relieve discomfort symptoms before and during menstruation: 1. Women should eat more warm foods before menstruation, such as beef and mutton, chicken, fish, red dates, longan and so on. 2. Eat more fresh fruits and vegetables and supplement vitamins and minerals, such as bananas, kiwis, lychees and longan. 3. Try to eat foods with blood-enriching effects, such as animal liver and blood clots, which can supplement iron in the body. 4. Pay attention to eating lean meat, egg yolk and seafood properly, which can supplement zinc and prevent and alleviate the symptoms of acne on the skin during menstruation.