Hula hoop, also known as fitness circle, was popular in Europe, America, Australia and Japan in 1950s. Because of its lightness, beauty and small space, exercise has quickly become a sport suitable for all ages.
Skilled people can get better movement and development of waist and abdomen muscles, hip muscles and leg muscles, and can effectively improve the flexibility and flexibility of human waist, hip and knee joints. Hula hoop can be used not only as a general toy, but also for competitions, acrobatic performances, or as a weight loss device.
Hula hoop can be replaced by rhythmic gymnastics hoop, and the requirements for venue equipment are not high. Practitioners make the hula hoop rotate around the body through the movement of limbs or other parts of the body.
The longer a circle rotates around a certain part of the body, or the more times a person rotates at the same time, the higher its level. This sport does not require high quality, and the range of activities of all joints in the whole body is within the normal physiological range. This is a natural sport, suitable for people of different ages.
function
Regular participation in hula hoop exercise can keep a good figure, so that the muscles of the waist, abdomen, buttocks and legs of the body are not stiff and degenerate. Strong muscle strength, strong body shape, good range of physical activities and sports ability are important manifestations of life activities and values. Fitness people can carry out various waist and abdomen movements of hula hoop according to their own physical strength and experience.
Hula hoop is made of plastic or rubber, and its specifications and weight are not strictly regulated. Practitioners can choose according to their own needs, or they can use rhythmic gymnastics rings instead, and the requirements for venue equipment are not high. Hula hoop can be divided into neck movement, waist movement, leg movement, knee rotation, ankle rotation, hand rotation and arm rotation according to the body parts of the practitioners.