I recommend the following methods, which you can try:
1: 50 rub out the bird's leg.
The method is: when taking a bath, cover your legs with shower gel (to reduce friction), find a place about waist-high (washstand, water pipe), put a tripod on it, rub your hands slightly, rub them from the thigh root to the knee, and then rub them backwards, just like the method of stovepipe. When you start rubbing for 50 times, your arm will get sore. Hold on. When you can rub 100 times, the effect must be obvious!
Two: shave your legs for 20 minutes every day and lose 8 pounds a month.
The method is: buy a horn scraping board, apply emulsion on the leg, scrape from top to bottom according to the acupuncture points, and scrape each acupuncture point 20 times quickly and forcefully until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.
Three: the bottom is thin and the palm is thick, and it will be very thin when you step on it.
The method is: put on hard-soled shoes and stand on a brick with the sole of your foot. You can also take your own platform shoes and let the shoe repair shop make it into a negative heel shoe with high front and low back. Heel 1 cm high, forefoot less than 4 cm. This way is suitable for people with muscular legs.
Four: Crazy pedal air bike
I recommend a very effective stovepipe local exercise. Just do it in bed for a few minutes before going to bed at night.
Lie down, lift your feet, and pedal like a bicycle. After the completion, your legs are separated by about 80 degrees and divided into 80 times. This method is very effective for the meat at the root of your thigh.