In fact, the most suitable way to lose weight is running, because it will consume a lot of body fat, thus achieving the purpose of losing weight. Let me introduce a trick to the landlord. Before each run, wrap plastic wrap around the parts you want to lose weight (there is always a roll at home). If you want to lose weight in the upper body, please wear long sleeves. Otherwise, if you want to lose weight, wrap plastic wrap around the parts that need to lose weight and put on pants. You don't have to wear long-sleeved trousers, but think about how strange it is to stick plastic wrap on your weight-loss parts, so advise the landlord to wear long-sleeved trousers. The purpose of doing this is to force you to sweat and burn fat. The more you sweat during exercise, the more irritable you are, and the more you sweat, the less you can lose weight. If you want to lose weight more obviously, it is recommended that the homeowner go to the pharmacy to buy some vaseline. Put vaseline between the weight-loss part and the plastic wrap, cover it with plastic wrap, and then run, the effect is more obvious. This is my real experience of losing weight. If the owner doesn't believe me, you can add me QQ to see the photos before and after I lose weight. There is absolutely no PS. ) I typed it hard and didn't copy it. I wish the landlord early success in losing weight! By the way, you can lose weight after 3 months!