What can we do to get out of this vicious circle? First of all, we must ensure a healthy diet, don't overeat, and eat more healthy foods, such as lean meat. Lean meat is rich in nutrition and low in fat, which is also beneficial to digestion and absorption, and it is not easy to gain weight if eaten frequently.
Of course, even the best things should be moderate, so even lean meat should not be overeating. Also pay attention to meat and vegetables, so picky eaters are also very undesirable. The following editor will share with you a simple and nutritious homemade side dish-healthy food with shredded Chili meat. Women should eat more of this dish, especially in summer. It is nutritious to supplement iron and reduce fat, and then buy clothes and small clothes later.
Ingredients pepper, lean meat, lobster sauce, garlic, salt, chicken essence, soy sauce and starch.
practice
1 First, clean the bought lean meat, cut it into minced meat with a knife, and put it in a bowl for later use; Then marinate lean meat: add appropriate amount of salt and soy sauce to minced meat, then mix well by hand, add appropriate amount of starch and stir, marinate for 15 minutes.
2. Clean the peppers, shred them for later use, put the beans eh into clear water, soak them before use, pat the garlic flat, and then cut into pieces.
3. Boil the oil, fry the lean meat in the oil in the pot, take it out for later use, then put the chopped garlic and beans in the pot and stir-fry until fragrant, then put the pepper in the pot and stir-fry the pepper slightly, then pour the lean meat into the pot, and sprinkle with appropriate amount of salt and chicken powder to stir well. After the peppers are killed, we can turn off the fire and cook.