1, daily wrinkle removal method
1, drink beer to remove wrinkles
Beer contains less alcohol. Tannic acid and picric acid can stimulate appetite, help digestion and clear heat. Beer also contains a lot of vitamin B, sugar and protein. Drinking beer in moderation can enhance physical fitness and reduce facial wrinkles.
2. Massage and lift tired skin.
Lifting and stretching massage can make the skin relaxed due to fatigue tighten and keep the skin elastic at all times. In the long run, wrinkles will not climb up your face so easily. Doing these three actions in daily life is beneficial to wrinkle removal for your reference.
A, sitting in a chair, feet naturally separated, back close to the back of the chair, chest and abdomen. Put your hands behind the back of the chair, buckle each other and stretch down. Then tighten the scapula, straighten the chest forward, and slowly stretch the neck back, left, right and front in turn, stretching once in each direction and pausing for 5 seconds.
B, sitting in a chair, feet together, back close to the back of the chair, upper body straight. The right hand naturally holds the chair vertically on the side, and then the left hand bypasses the back of the head and reaches the right ear. Pull your head to the left, stop for 5 seconds, and then switch to the other side to do this.
C. Stand with your eyes straight up, then look up at the ceiling. Stick out your tongue for 5 seconds, then stick it out to the left and right, pause for 5 seconds each, then return to the head-up state, repeat it for 5 times, take a break, and then continue to do this set of actions.
Step 3 exfoliate and improve wrinkles
Thickening keratin will definitely affect the overall appearance, especially prone to wrinkles. So exfoliation is a key step to prevent wrinkles. In the process of skin care, we must add beauty massage and hot compress to fade the lines of skin wrinkles, so as to ensure that the skin can better absorb skin care products, thus improving the whole skin problem.
4. Clean the skin carefully
Cleanliness is also the most important thing in prevent wrinkles. Due to the harsh external environment, a lot of waste gas and dust are easily attached to the skin, and the radiation of computer screens is also a big hidden danger. These dirty things will make the skin lose its original elasticity and easily produce wrinkles. So be sure to pay attention to cleaning and use cleansing products suitable for your skin to clean your skin. In the process of cleaning, you can also use a steam meter to moisturize your face and expand your pores.
Step 5 choose chondroitin sulfate food
Chondroitin sulfate can make skin elastic and is an important substance to remove wrinkles. If the human body lacks chondroitin sulfate, the skin will accelerate aging. Foods rich in chondroitin sulfate mainly exist in the cartilage of chicken, fish, shark's fin and salmon head.
6, choose wrinkle cosmetics
At present, there are many kinds of cosmetics, and naturally there are wrinkle-removing products. However, there are many products on the market, so we should pay attention to choosing suitable high-quality products to avoid buying fake or inferior products. After use, we can not only remove wrinkles, but even hurt our skin.
7. Apply olive oil to remove wrinkles
Apply moisturizing cream after cleaning skin every time, and insist on facial moisturizing care once a week, such as mixing an egg white with a spoonful of honey and adding two drops of olive oil to moisturize and prevent wrinkles.
8. Tremella wrinkle removal method
Boil tremella with a little water for about an hour, preferably into thick soup, and then apply it to your eyes. You can put it in the refrigerator if you don't need it. It will have a good effect after a long time. Female friends who are prone to fine lines in their eyes can try it, which is very useful. Of course, you have to cook it in advance and draw it quickly.
9. Eat more fruits to get rid of wrinkles
Eating more fruits and vegetables at ordinary times has the most natural moisturizing and wrinkle-removing effect on the skin, such as fruit and vegetable wrinkle-removing loofah, banana, orange, watermelon peel, tomato and strawberry. At the same time, it can also be made into a mask and applied to the face, which can make the face smooth and wrinkle relaxed. Of course, it will take some time to improve the wrinkles on your face with life remedies, so wait patiently.
2. Anti-wrinkle food
1, cherry cherry juice can help facial skin whiten, wrinkle and freckle, and has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin become tender and ruddy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
2, carrots-carrots are rich in pectin, known as "skin food", which can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation, whiten skin, prevent melanin precipitation and remove excess keratin from skin. It also contains vitamin E, which is indispensable for anti-oxidation.
3. Pomegranate, a kind of red pomegranate, has a strong antioxidant effect, and the juicing effect with skin is more delicate, which has been proved to have a strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
4. Olive-olive leaf essence helps skin cells resist external invasion. As early as in ancient Greece, the olive tree was a symbol of life and health. Besides being eaten as healthy food, it also has outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.
5. Apricot-Apricot meat contains a variety of vitamins, not only with bright appearance, but also rich in sugar, fruit acid, dietary fiber, flavonoids, vitamin C and mineral elements such as iron, phosphorus and zinc, especially vitamin B 17. Almond is also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Rich in minerals and plant unsaturated oil, it has a good moisturizing and nourishing effect.
6. Grapefruit, a kind of citric acid contained in it, has been widely used in the field of skin care. In 2005, a research institute confirmed that the smell of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again.
7, cucumber-can effectively fight skin aging, reduce wrinkles, it tastes delicious, crisp and fragrant, deeply respected by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
8. Grape-a good anti-aging and moisturizing product. It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.