Yoga spine twist variant, sitting on the windowsill, right foot crossing the left thigh, bending the knee, tiptoeing to the ground, right hip lifted up off the ground, left leg bent, left heel placed under the right thigh. This pose can eliminate excess fat in the back and waist and abdomen, achieve the purpose of slimming, and is very effective in relieving back stiffness.
Yoga double horns, practicing double horns means that after the arms are closed from behind, the shoulders are completely open. At the same time, with your head down, extend your hands to the head to the maximum extent, so that your arms are fully extended. Helps tighten waist muscles, remove waist fat, thin waist and soften waist.
One-legged yoga squat enhancement. When practicing, enter from two angles, bend your right knee and spread your toes outward until the inside of your right calf is close to the inside of your thigh and your left leg is straight. This posture is very beneficial to beauty beauty's physical flexibility. A word horse can not only make our bodies softer, achieve the effect of beauty beauty, but also have a certain role in losing weight and shaping.
Yoga practice is a very enjoyable thing Long-term practice can make you feel better, become calmer and have plasticity to your body. The important thing is to make yourself look more elegant, which can be said to be a good thing for multiple purposes. When you are new to yoga, you must practice under the guidance of a yoga instructor to avoid pulling yourself.