Through effective self-management and prevention from the aspects of etiology, diet and life, some anemia, especially anemia caused by hematopoietic element deficiency or specific incentives, can be avoided.
What should anemia patients pay attention to in daily life management?
prescribe a diet
Anemia patients can refer to China residents' balanced diet pagoda, arrange their diet reasonably and improve food processing methods.
Dietary advice
Increase the intake of foods rich in micronutrients: children, pregnant women and lactating women can improve animal foods and vitamin C.
The ratio of fruits and vegetables in the diet can improve the absorption rate of iron.
Dietary taboo
Remove the factors that inhibit iron absorption: pay attention to avoid high-fat foods, soybean milk, alkaline foods, tea, coffee, vegetables and fruits with more tannic acid, peach kernels, almonds, kelp, carrots, etc. To eliminate the factors that reduce or inhibit iron absorption.
way of life
Pregnant women are advised to supplement iron and folic acid every day.
; Pregnant women without anemia take intermittent iron supplements and folic acid. It is suggested that pregnant women should be supplemented with iron alone or folic acid in 6~ 12 weeks after delivery.
Avoid long-term exposure to chemicals and drugs, such as benzene, herbicides, pesticides and long-term hair dyeing.
Avoid long-term exposure to high-energy rays such as gamma rays and x-rays.
Avoid some biological factors, such as EB virus, parvovirus B 19, cytomegalovirus and HIV virus infection.
What indicators does anemia need to be monitored daily?
Regular physical examination every year, if the above anemia symptoms appear, you should see a doctor in time.
What are the special precautions for anemia?
Pay attention to rest when anemia occurs and avoid strenuous activities.
It is not recommended that anemia patients donate blood.
Avoid drugs that inhibit iron absorption, including tetracycline.
, oxytetracycline
, doxycycline
Or quinolone antibiotics, angiotensin converting enzyme, levodopa.
tetraiodothyronine
, calcium or magnesium, drugs for reducing gastric acid, non-steroidal anti-inflammatory drugs, etc.
When patients with genetic diseases and anemia are preparing for delivery, it is recommended to go to the eugenics genetic clinic or similar clinic for professional genetic counseling. Such as hereditary spherocytosis, erythrocyte glucose -6- phosphate dehydrogenase deficiency and hereditary hemoglobinopathy.
Globinogenic anemia
(thalassemia)
), abnormal hemoglobinopathy, sickle cell anemia, etc. Different diseases have different genetic patterns and need to be delivered and nurtured under the guidance of professional doctors.
How to prevent anemia?
Improve your lifestyle and pay attention to a reasonable diet. See the daily life management section for details.
Infants and young children should add iron-rich foods, such as eggs and liver, in time.
Teenagers should correct their partial eclipse and regularly check and treat parasitic infections.
Pregnant women and lactating women can supplement iron.
Women of childbearing age should prevent menorrhagia.
Do a good job in the prevention and treatment of tumor diseases and chronic hemorrhagic diseases. ?