Recently, this method of losing weight has become popular and many people are trying it. The weight loss effect is not bad, losing 8 pounds a week is definitely better than many weight loss methods. Next, let's talk about how this way of losing weight helps people lose weight.
Effect of reducing weight of tomatoes;
Tomatoes are low in calories. Every100g tomato contains only 16 calories. It is a typical low-calorie diet food, lower than apples.
Tomatoes feel full and won't feel hungry. Eating a tomato before meals can reduce weight, because lycopene in tomatoes can reduce calorie intake and reduce fat accumulation. In addition, tomatoes contain more dietary fiber, which has a strong ability to remove oil and can be excreted after oil absorption.
The unique sour taste of tomatoes also has the effect of losing weight. Sour taste can stimulate gastric juice secretion and promote gastrointestinal peristalsis. Coupled with the role of dietary fiber, it has a double adsorption effect on excess fat and oil on the inner wall of the intestine.
Tomato diet:
The first day:
Breakfast: a glass of freshly squeezed tomato juice
Lunch: a glass of freshly squeezed tomato juice.
Dinner: a glass of freshly squeezed tomato juice.
The first day was hard, 3 cups of tomato juice, no sugar.
The next day:
Breakfast: a tomato and an egg.
Lunch: Eat a tomato first, a piece of whole wheat bread and a cup of black coffee half an hour later.
Dinner: a bowl of tomato and carrot soup
The third day:
Breakfast: 2 tomatoes and a cup of yogurt.
Lunch: scrambled eggs with tomatoes and a sweet potato.
Dinner: boiled tomato and cucumber soup.
The fourth day:
Breakfast: an egg and a tomato.
Lunch: a bowl of tomato bean curd soup and a corn.
Dinner: A tomato.
Day 5:
Breakfast: a glass of milk and a tomato.
Lunch: a bowl of tomato and vegetable soup
Dinner: a cup of tomato juice with honey.
Day 6:
Breakfast: a tomato and an orange.
Lunch: scrambled eggs with tomatoes and a bowl of porridge.
Dinner: a bowl of tomato and spinach soup
Day 7:
Breakfast: a tomato and a bowl of red bean porridge.
Lunch: a bowl of tomato and vegetable soup and a salad.
Dinner: tomato and carrot juice.
Diet control is the most important thing to lose weight, and the focus of tomato diet is actually diet control. Controlling calorie intake can bring corresponding weight loss effect.