Can you lose weight by soaking your feet for a long time There are many ways to lose weight. For people with disharmony between qi and blood and weak body, soaking feet is the healthiest way to keep fit. Soak your feet in warm water every day 15-20 minutes to lose weight. The steps of soaking feet to lose weight are simple and easy, but the effect is slow. Sticking to soaking feet for a long time will make your body healthier and more beautiful.
There are many problems that need to be paid attention to when soaking feet. At first, there will be a warm feeling coming from the soles of your feet. After a few minutes, the body will feel the heat, and then the hot air will circulate to every corner of the body with the blood, and the accumulated old waste will be excreted. This can dispel the chill in the body and adjust the endocrine balance of the body. It can not only achieve the effect of losing weight, but also eliminate insomnia, headache, physical discomfort and other symptoms.
What do you use to soak your feet to lose weight every day? Not only do you simply soak your feet with hot water, but you can also choose to add some Chinese herbal medicines to soak your feet, which will be healthier and good for your health.
Traditional Chinese medicine bubble: adding some traditional Chinese medicine juice in warm water, such as Angelica sinensis, Ligusticum Chuanxiong, Radix Paeoniae Alba, Notoginseng Radix, Mint, etc., can accelerate blood circulation.
Ginger soaking: slice or mash ginger directly and put it in warm water. This soaking method has the function of expelling cold and removing dampness.
Bubbles: Alcohol can * * skin. For people with beautiful skin, you can choose alcohol to soak your feet.
Lemon bubble: Lemon has an acidic taste, which can kill some bacteria. Adding two slices of lemon to warm water can refresh your mind and prevent colds.
Vinegar bubble: add 3 tablespoons of white vinegar to warm water to neutralize the acid in the body and moisturize the skin.
Soaking your feet can lose a few pounds a month, and stick to soaking your feet. For people with edema constitution, you can lose 2 pounds and it is very effective. Sleeping at night, the human body is easily attacked by the cold. Getting up in the morning and soaking your feet with hot water can drive away the cold. Soaking feet before going to bed can promote blood circulation, eliminate fat and improve sleep quality.
Everyone knows that health care needs to be adhered to, and soaking feet is a more convenient method. There are 6 meridians, 66 acupoints and 72 sensing points connected with viscera in human feet. Soaking feet can promote blood circulation, eliminate fat and edema and achieve the purpose of losing weight.