1. Eating more apples is good for your health, but eating apples at night is not good. There is a saying that golden apples in the morning poison apples at night.

You can't lose weight no matter what you eat before going to bed at night. Apple can only promote intestinal peristalsis, help the body detoxify, and have a sleeping effect, but it has no weight loss effect.

3. The specific way for apples to lose weight is to eat only apples every day during weight loss, which can be eaten according to people's habit of eating at noon and night in the morning. You'd better not feel hungry when eating.

4. Lose weight, lose weight in a healthy way. You can't just eat fruit, you should eat nutrition.