Eating vegetables without oil can help you lose weight, but eating pork, beans and so on. They are all high-calorie vegetables, and without some exercise, the weight loss effect is not very good.

But if you eat low-calorie vegetables and exercise, eating oil-free vegetables can also achieve a good weight loss effect. However, it is not suitable for long-term use and is easy to cause physical discomfort.

What will happen if you eat vegetables without oil for a long time? 1, skin degradation: the human body needs to consume a certain amount of fat every day. Eating vegetables without oil for a long time will make the human body unable to get enough fat from food, which will lead to insufficient body fat content, affect the body function and make the skin loose.

2, easy to habitual diarrhea: there is more cellulose in the dish, and it is not oily for a long time, which leads to the habit of not absorbing oil in the intestine. Cellulose can promote gastrointestinal peristalsis. Eating other oily foods makes it easy to have loose bowels.

Can you lose weight by eating only vegetables every day? Yes, but not suitable for long-term use.

The main food sources of human body are staple food, meat, vegetables and other dishes. Eating only vegetables every day is a way to lose weight, which can achieve slimming effect in a short time, but it will lead to unbalanced nutrient intake, and it is not recommended to use it for a long time.

The most obvious difference in nutrients between staple food and dishes is carbohydrates. Although vegetables contain carbohydrates, the content is relatively small, which is easy to cause insufficient carbohydrate intake, fatigue, dizziness and other symptoms. For women, it is easy to have menstrual disorders.

Therefore, it is suggested to lose weight in a healthier way, which can not only maintain a balanced nutritional intake, but also achieve the purpose of slimming.

How to eat vegetables can reduce weight 1. Choose vegetables with lower calories: pork is relatively high in calories. You can choose some vegetables with lower calories, such as beef and chicken breast. protein is relatively high and low in calories. You can choose to eat more vegetables, which are relatively low in calories and comprehensive in vitamins.

2. Try to choose steamed, boiled and roasted dishes: too much oil and seasoning in cooking will increase the heat of dishes, while steaming, boiling and roasting can reduce the heat brought by oil and seasoning.