?

Be careful, this may not be an ability to be proud of, and it has a lot to do with weight gain. Research shows that in your? Are you full? With what? Does the brain feel full? There is a time difference of about 20 minutes; If you eat too fast, it is likely to be there? Feeling full? When I got there, I had eaten too much food.

On the contrary, if you can concentrate on tasting every bite of food, you can increase the satisfaction of food; And chewing slowly can give the brain time to react? Full? . This can reduce the result of accidentally eating too much. Therefore, the secret of losing weight to be shared in this article is:

For your slimming goal, please cultivate the habit of eating slowly and carefully. See the advice of a psychiatrist!

A good way to eat slowly:

+? Change the dining environment.

For example, use new or special tableware to remind yourself to slow down.

+? Set alarm

Try to let the phone alarm ring every few minutes to remind yourself to put down the tableware and pause for a few seconds before continuing to eat.

+? Drink water while eating.

Drinking water has no miraculous effect on losing weight, but it can slow down the speed of eating.

+? Eat hot food

For example, if you start with a bowl of hot soup, you won't eat too fast.

+? Pay attention to physical feelings

Watch carefully for signs of satiety.

+? notice the time

Record the time of eating and remind yourself to slow down.

How to form the habit of "concentrate on eating";

+? Dine in a relaxed atmosphere

Conducive to tasting every bite of food.

+? Deliberately focus on food

Try to notice and feel the taste of the food.

+? Train yourself to eat in a distracted environment.

If you can eat without watching TV, playing computer or chatting, it will be easier to concentrate, but sometimes it is difficult to avoid certain occasions. Try to give yourself more opportunities to practice the ability to chew slowly and concentrate on eating without interference; Then, please continue to practice this habit in various daily situations.

Be careful of those? It's too much trouble to eat like this. I don't have time, okay? I was born to eat so fast? This idea. Yeah, maybe. Eat slowly and concentrate, okay? It takes some effort to get used to it, but think about the reasons and goals of your slimming! For your weight, figure and health, you can make a good decision for yourself.

The authors of this paper are: clinical psychologists Wang Weixin, Wang Minxuan, Huang Tianhao and Wu Jiashuo. See more >; & gt

& lt This column reflects experts' opinions and does not represent our position >