A cup of breakfast will make your stomach feel comfortable all day. Sweet potato can not only lose weight, but also improve facial color, which has a good effect of invigorating qi and blood. Compared with red dates, girls often eat sweet potatoes to improve their skin color. Sweet potatoes are good for the skin, making it white, red, smooth and delicate. It is a very good beauty product for some girls with poor skin, so eating sweet potatoes often can achieve the effect of beautifying the skin.
Step 1 food: sweet potato 25g, yam 25g, soybean 50g, clear water 1200g. The whole process: yam and 1200mL clean water running equipment are put into the wall-breaking health preserving machine, and cooked until the equipment reminds the soybean milk to be ready. When the soybean milk is poured out, you can drink a small reminder device, and you feel hot in the cup during use. Wash and soak soybeans overnight, peel and dice sweet potatoes and yams, and put them in boiling water.
Step 2: Put the soaked soybeans, sweet potatoes and yams into a wall-broken health machine, add 1200mL clean water to run the equipment, and cook until the equipment reminds the soybean milk to be cooked. When the soybean milk is poured out, you can drink a small reminder device, and you feel hot in the cup during use. Wash the soybeans and soak them all night. Let the sweet potatoes soak in water for a while.
Picking up the dried sweet potato 25g yam 25g soybean 50g clear water 1200g whole process: soak the sweet potato and yam overnight, peel them, cut them into diced yams, put them into the wall-broken curing machine, add 1200mL clean water to run the equipment, and carefully remind the soybean milk to do the actual operation when cooking the equipment. The broken wall health machine is very powerful. Soybeans can be beaten without soaking.